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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Obsession


17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, If you need help with you panic & anxiety, we have a sister site that may be of help to you: www.paniccenter.net It could be helpful to you in challenging these negative thoughts. Danielle _____________________ The SSC Support Team
17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Again, Thank you all so much... and sunshine....please don't blame your post. For one.... your post made me more sure than ever that I will not smoke...NOT ONE PUFF. In the past... when I quit... I would think...."Wow... you quit before you got cancer... your safe!" This time I had two reason for the quit. One, as you all know, was my faith and a commited feeling I should give up this habit. But...but... the second reason I quit is I became ill early summer this year. I have always had fibromyalgia and delt with the flares. But this summer it got out of control and has never stoped. I have seen so many specialists and it looks like a rhumetoid factor. One thought lupus... another thinks rheumatoid arthuritis. I see a specialist the end of April. My sed rate and ANA is high and every inch of my body hurts ALL THE TIME. I'm doing the best to work everyday. If I do things like take long walks in the woods.... a few hours later I can barely get up after sitting. It feels like joints...but they say it is muscle and connective tissue that my body is attacking. Well.... my imagination goes wild and I start thinking I quit smoking too late and it is cancer that has gotten my immune system haywire. This sickness I have has brought on some pretty heavey duty panic attacks. Please... please don't think I am a wacco. I have a solid head on my shoulders....and I have always been EXTREMELY ENERGETIC. I love to hike...camp...backpack...canoe and on and on. I have never been one to be still. To feel like this is very difficult for me and it is harder to have doctors having a hard time to pinpoint exactly what it is. I have tried more meds from these doctors and I feel like they are pill pushers. I have stop the meds... and back in October began eating organic. Stuff like that. At that time I quit smoking and blew it....... then I quit January 1st and messed up. On January 21st I felt like someone hit me over the head with a two_x_four!! I said to myself..."what the heck are you doing to yourself?????" SOOOOO I quit and have stayed quit since. Oh my....I'm rattling. I got home from work today and began my vacation. I am resting a couple of days and then flying to Florida. The sun better be out...and it better be 78 or hotter. LOL Maybe I just need
17 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Mercy, I'm sorry that my post caused you so much obsession. Honestly, that was not my point. My point was to say that this COULD happen... but let's all hope and pray that it doesn't. I'm sorry if I made things worse for you. I say let's just try to live each day to the fullest, as each day could be our last, whether we get cancer or something else happens. But we also shouldn't worry too much about it because what does that solve? Are you less likely to get cancer because you're obsessing over it? No. So what's the point? I'm glad you posted this because this is something that many people stress over... but try not to let it get to you. You've done everything that YOU can do to reduce your chances of getting sick... the rest is out of our hands. Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 644 [B]Cigarettes Not Smoked:[/B] 16,116 [B]Amount Saved:[/B] $2659.72 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 7
17 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
Don't want to dwell on this but my Dad was (2 weeks ago) just diagnosed w/lung cancer in both lungs & nodes...he has never smoked. My point is... lets not waste today worrying. If you are doing the best you can and treating your body the best way you know how...let everything else go and stop and smell a rose or two. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,152 [B]Amount Saved:[/B] $234.84 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 18
17 years ago 0 591 logo logo logo logo logo logo logo logo logo logo 0
:blush: just my 2 cents: I believe all of us have had some of the morbidness of the "What if it happens to me?" if it does mercy...oh well...it does! I go to bed every night thinking about death in some form or another. Heart Attack, Stroke, Bone cancer I'm 56...and I have aches and pains...just like everyone else ...so we call this Obsessing...?............aahhhhhhhhhhhhhhhhh I see! auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 4,077 [B]Amount Saved:[/B] $384.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 16
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, As you can see you're not alone. It may be you are more focused on your health as you've become more knowledgeable of the dangerous effects of smoking. As important as it is to know about the dangerous effects, it's also important for you to know the following: * After one year, your risk of heart disease is only half that of someone who continues to smoke. * Within three years of quitting, your risk of a heart attack is about the same as someone who has never smoked. * Within five years, your risk of developing cancers of the mouth, esophagus, throat, and bladder decrease by 50%. * After 10 years of being smoke-free you reap big benefits. Your pre-cancerous cells are replaced by healthy normal cells and your chances of getting lung cancer are reduced by 50-70%. * And, after 15 years of smoke-free living your life expectancy is similar to someone who has never smoked. As you can see, it's never too late to quit! The damage can be reversed. Danielle _____________________ The SSC Support Team
17 years ago 0 113 logo logo logo logo logo logo logo logo logo logo 0
Hi Mercy. Just had to write when I read your post. I just had to have a chest x-ray. I am 50 and have smoked at least 2-3 packs a day since I was 16. I was a nervous wreck waiting on the results. They came back good. My lungs were clear. It eased my mind and made the desire to stay quit even bigger. Just wanted you to know that I felt your fear ;) Have a great day! Terri [B]My Milage:[/B] [B]My Quit Date: [/B] 2/19/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 1,459 [B]Amount Saved:[/B] $384 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 27 [B]Seconds:[/B] 20
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Mercy- Do you think that your obsessive thoughts might be distractions from something else? What would you be thinking about/doing if you weren't thinking about getting sick? Also, do you remember the days before your quit date? I know for me, I was soooo anxiety-ridden. The apprehension of the quit was terrifying, and it was actually a relief when I quit. Maybe the same thing holds true with you having a chest x-ray and medical exam? The apprehension is horrible, and you start thinking about all of the fatalistic "what-ifs" --- it might be a relief to just do it! Ask a friend or family member to go with you. Use your faith in God to get you through it. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 958 [B]Amount Saved:[/B] $175.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 20 [B]Seconds:[/B] 58
  • Quit Meter

    $1,135,350.00

    Amount Saved

  • Quit Meter

    Days: 5540 Hours: 12

    Minutes: 6 Seconds: 3

    Life Gained

  • Quit Meter

    45414

    Smoke Free Days

  • Quit Meter

    908,280

    Cigarettes Not Smoked

17 years ago 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Mercy! Now is the time to speak to your doc about your concerns. PLUS update him / her on your wonderful road to recovery from the smoking addiction!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 2,749 [B]Amount Saved:[/B] $549 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 13 [B]Mins:[/B] 10 [B]Seconds:[/B] 10
  • Quit Meter

    $36,038.46

    Amount Saved

  • Quit Meter

    Days: 419 Hours: 19

    Minutes: 38 Seconds: 8

    Life Gained

  • Quit Meter

    3201

    Smoke Free Days

  • Quit Meter

    73,623

    Cigarettes Not Smoked

17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Mercy, according to one of the most respected authorities in the world, the Sloan-Kettering Cancer Centre, I have a 2% chance of developing Lung Cancer in the next decade (with respect to the fact that I'm male, 50 yrs old, and that I've smoked about 25 cigs a day for 35 years). I certainly could develop lung cancer, and smokers generally have a substancially higher chance of developing that disease... but it's not like smokers are 'likely' to develop lung cancer. Even the heaviest smokers are quite unlikely to develop lung cancer. But some do, and it could be you or I, or anyone posting here at SSC that ends up getting it. But you know what? If we don't die of lung cancer... we're going to die of something else. We're all going to die. I think the main thing for any of us is what we do with our lives this day. We know we're only here for a short while... and however long that is, we need to make our time here count for something. I've quit smoking because I want to be here for my children and my grandchildren. I hope and pray that God gives me a good long run, and that my presence on this Earth makes a positive difference in the lives of those around me... but in order for that to be true, I have to make today count. None of us are promised tomorrow. I hope you live for many, many more years, Mercy. But most of all... what I wish for you is that you live today, as fully as you're able... and free of addiction. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 425 [B]Amount Saved:[/B] $157.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 4

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