Breaking, (If I may..)
What a way to come together everyone! Weight maintenance is indeed a hard struggle when quitting. Here we may be able to learn from one another coping mechanisms to avoid slipping.
We can also learn that food is not a substitute for smoking and we can be healthier, better individuals.
Unfortunately I had to delete the link for the tracker, as we do not allow links or product promotion within the site. This is a great opportunity to use the SSC IM Messenger to forward the tracker link to everyone.
Take the time to eat right and use exercise to keep you on track. Remember to check with your doctor before starting any program, they can help you also come up with a plan that is right for you.
Remember to set goals for yourself and reward yourself for goals maintained and achieved.
We are always here for support and knowledge.
Keep Strong,
Josie
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The SSC Support Team.
