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Panic Program Exposure Time


22 years ago 0 274 logo logo logo logo logo logo logo logo logo logo 0
I am working on exposure to social phobias, but I am having trouble getting the exposure time I need, because I spend most of my time at home alone. When I have done exposure work over the past two weeks, it has been for much shorter time periods than suggested. Is that o.k.? There does not seem to be much else I can do. Is anyone else working on social phobia exposure?

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