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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

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Привіт

Oleg_86

2025-11-06 11:06 AM

Community

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12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

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Browse through 411.782 posts in 47.074 threads.

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Please welcome our newest members: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

day 9 but


tryagain
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tryagain
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18 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
I hate going to the doc because of the expense. When I started coughing to the point of black outs I had to go and of course the first words were quit smoking. I'm on the mend also but my bronchial tubes are RIPPED from all that coughing. Those poor little tubes are in bad shape. One of the reasons I coughed so much is that when the cig makers changed their formula, I was allergic to one of the new additives. It's supposed to be a broncho-dialtor, only to me, it closes them. Like yourself the nicdemon keeps telling me that I'm all better and can smoke now. I had one cig and that was really enough. See, if I started smoking again, I'd be right back where I was and that simply isn't an option. Truly, smoking and coughing like I was, was just completely embarassing. I can take a lot but that kind of humiliation was just too much.
angelcapp
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angelcapp
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18 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Princess, Keep going, you can do this. We are all here to help, so let us know if you need anything. Tell that NICODEMON to take a hike, you don't need him, nor do you want him around!!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 838 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 52
Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
princess, Thanks for sharing and we are glad that you are better! Keep fighting those craves and let us help :) We are always here :) Josie ______________________ The SSC Support Team.
Freemom
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Freemom
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18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Princess - keep reminding yourself that the only reason you are on the mend is that you stopped smoking in the first place. Nicodemon is quite tricky, so be prepared to kick his ash! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $20.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 13 [B]Seconds:[/B] 12

  • Quit Meter

    $121,023.92

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    Days: 6570 Hours: 12

    Minutes: 27 Seconds: 30

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judy
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judy
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18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
i went to my dr. yesterday to have my lungs and broncitis checked out. my dr. asked me if i had quit. i said yes. she checked my lungs out and everything seems to be mending. i also had a talk with her about emphysema which i just found out 9 days ago that im in the early stages of it. guess what? i got home and after finding out i wa getting better nicodemon stepped in and started telling me your better now u can have a smoke. i fought it and eventally i won. its surprising how junky thinking will step in and try to trp you up. i realize that its because of my thinking im in the problems im in. if i take1 puff it will probably send me back into full pledged smoking agan. i dont want that. please dont do it. its not worth it [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 189 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 46

  • Quit Meter

    $124,127.10

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    Days: 6082 Hours: 1

    Minutes: 45 Seconds: 30

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    45973

    Smoke Free Days

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