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Stages of change

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Browse through 411.760 posts in 47.060 threads.

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2nd day


rachelmd
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rachelmd
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17 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
i just found out i am pregnant, ive been thinking about quitting for a while now, and made the decision a few weeks ago, but with the recent news i am even more eager to quit.... i set my quit date two weeks ago...its april 15th......not using any meds due to my pregnancy,goin cold turkey..help :8o:...rachel
Marty 2774
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Marty 2774
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17 years ago 0 95 logo logo logo logo logo logo logo logo logo logo 0
Welcome George! You are doing really well - usually the second and third days are the most difficult. But hang in there because it will get better!! Although I am new in my quit, I feel so much happier and healthier, breathing much more easier and really wondering why I would smoke and be stinky and smelly!! You can do this too!! Read and keep posting!! Congratulations on your quit!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 611 [B]Amount Saved:[/B] $195 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 41
imallclear
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imallclear
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17 years ago 0 1150 logo logo logo logo logo logo logo logo logo logo 0
you're doing great. is there anything you can do to shift associations during your time wathcing the news? like watch from a different perch or re-arrange the room or exercise or lift weights while you watch? [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,055 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 0 [B]Mins:[/B] 24 [B]Seconds:[/B] 50
George
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George
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17 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
On my 2nd day of no smoking. My nerves are pounding in my ears. I feel good otherwise. Im using the gum, it helps the pain inside so its mostly mind over matter stress. The most difficult time is when I get home from work to watch the news, I find myself reaching for a smoke and my mind is trying to rationalize why I can smoke just one. The battle continues.

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