Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,869 Members

Please welcome our newest members: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

4 1/2 days to go


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
WELL DONE!!!!!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 5,546 [B]Amount Saved:[/B] �1323 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 46
18 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi freemom & Mike, Thanks for the posts, when I write this you too will be fast asleep :) I did make it to day 2. For the first time since I have been here. So to me it is a major accomplishment. There are several factors in me making it to day 2. A major part is the mountain of posts, the fact that I am on earlies and still not awake as such. And also having been given a lift to work (no passing of tobacco shops). For any newbies reading this, especially ones that don't think they can make it to day 2. From a constant day 1'er. It CAN be done! 7am - 9am is the real killer for me as normally I would have smoked at least 8 cigarettes by then. So I am using this time to post. ..and for some strange reason thinking 'tomatoes choose not to smoke' seems to be doing the trick as well. I know I have a long hard slog ahead of me. So am keeping focused on anything I can. Thank you all for helping me through this!! p.s. Sunflower update : Everyones heads are poking through now. There are no fatalities. Just hoping for no snow :) Kind Regards Kev p.s. very busy day ahead of me, but I hope to pop in sometime later. p.p.s. Mike, glad your mindset it still with you. Keep at it. You're doing great. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/16/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 27 [B]Amount Saved:[/B] �4.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 8
18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Hi Kevin. How did it go? You are probably sleeping now, but when you wake and read this you'll be on day 2. Remember to post if you need help. Someone will be there to help. - Freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 228 [B]Amount Saved:[/B] $73.44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 8 [B]Seconds:[/B] 58
  • Quit Meter

    $120,671.17

    Amount Saved

  • Quit Meter

    Days: 6551 Hours: 8

    Minutes: 47 Seconds: 52

    Life Gained

  • Quit Meter

    45839

    Smoke Free Days

  • Quit Meter

    412,551

    Cigarettes Not Smoked

18 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Hi Kev, It's 10:30 PM my time, 5:30 AM your time. Good morning. I'm hoping you made it through Day 1 and wishing you all the best for day 2. My thoughts/cravings were the worst yet today. I'm going to hang tough come what may. No one's going to force me to smoke, including me!!! Mike [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 119 [B]Amount Saved:[/B] $17.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 34 [B]Seconds:[/B] 28
18 years ago 0 232 logo logo logo logo logo logo logo logo logo logo 0
KEV! YOU ARE DA MAN!! Keep it up, hang tough, fight for all of those reasons you want to quit. Trust me, get through a week, it will get better. Get through two, and you will start feeling like a whole new man. Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 303 [B]Amount Saved:[/B] $62.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 6
18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Way to go Kevin. You've almost completed day 1. Hang on there and if the going gets too rough, watch TV or a movie and go to bed early! We're cheering you on, can you hear us? Here's a song you can sing to yourself if you need to: You�re No Good � Linda Ronstadt "Feeling better, now that we�re through Feeling better �cause I�m over you I learned my lesson, it left a scar Now I see how you really are. You�re no good, you�re no good, you�re no good, baby you�re no good. I�m gonna say it again� You�re no good, you�re no good, you�re no good, baby you�re no good." - Freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 222 [B]Amount Saved:[/B] $73.44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 34
  • Quit Meter

    $120,671.17

    Amount Saved

  • Quit Meter

    Days: 6551 Hours: 8

    Minutes: 47 Seconds: 52

    Life Gained

  • Quit Meter

    45839

    Smoke Free Days

  • Quit Meter

    412,551

    Cigarettes Not Smoked

18 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Hang in there, Kevin! Like everyone says, come here and talk BEFORE you choose to smoke. GODZILLA MUST DIE! TOKYO IS COUNTING ON YOU!!!! :p Minute by minute, you're acheiving your goal... Mike [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $17.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 36 [B]Seconds:[/B] 50
18 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Kevin, I am proud of you! :) Sublingual means you put it underneath your tongue and let it melt there. Stay close, keep posting, keep reading, replace your fear with knowledge and know you can and will do this. You are not alone. Pat :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 3,138 [B]Amount Saved:[/B] $1092 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 48 [B]Seconds:[/B] 41
  • Quit Meter

    $129,235.20

    Amount Saved

  • Quit Meter

    Days: 868 Hours: 13

    Minutes: 20 Seconds: 50

    Life Gained

  • Quit Meter

    6731

    Smoke Free Days

  • Quit Meter

    323,088

    Cigarettes Not Smoked

18 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
Nice Job Kevin! Now you know how it's done, keep up the good work! MomMom [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,844 [B]Amount Saved:[/B] $295.85 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 9
18 years ago 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Marty, Phil, CallMeMomMom & Mike. Just thought I would pop in and say I am about 3/4's through day 1. The microtabs are very weird. I wonder if anyone here has tried quitting with them? I'm directed to take a couple an hour. But in reality have only taken a couple and switched to the mint lozenges. If you ever see someone foaming at the mouth, their either on microtabs or in fact have rabies :) They're sublingual, whatever that means. All in all I am doing very well. The chances of me reaching day 2 are the highest they have ever been. I'm keeping close to boards now I am home of course. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/16/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Reading this thread: