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19 years ago 0 +0 / -0 2631

Hi Disney You've had lots of good responses. Some of us have gone through rough spots at certain times in our quits...but I think this is different with everyone. As you have heard from others, you will be setting yourself up if you EXPECT to feel bad at these times. (You may just breeze through them) On the other hand, sometimes it feels like we are getting hit out of left field when a heavy craving comes on when we have gone a long way in our quit. It helps us to know that this is just a temporary phase and that all will be well again. Congrats on 21 days...the rewards sound mighty fine! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 4,697 [B]Amount Saved:[/B] $1170 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 31

19 years ago 0 +0 / -0 71

And just think Disneyfan, you will be a non-smoker and won't have any trouble staying in one of the Disney owned hotels that are all going smoke free on June 1, 2007. Yippee, won't that be great!!! Congratulations on 21 days! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 55

19 years ago 0 +0 / -0 82

well my Big reward for not smoking will be going to Disneyworld next yr. but my 1 month reward i will be going out for dinner with my hubby and his family.something we never do. my hubby still smokes although instead of smoking the same amount as i did he is down to 6 a day. which is good. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/12/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 3

Quit Meter

$207,864.00

Amount Saved
Quit Meter

Days: 6358 Hours: 13

Minutes: 11 Seconds: 7

Life Gained
Quit Meter

46192

Smoke Free Days
Quit Meter

1,385,760

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8760

Congratulations! Reward? Danielle _____________________ The SSC Support Team

19 years ago 0 +0 / -0 925

Disneyfan, Yahoooooooooooo, 3 weeks is AWESOME!!! [size=1]echo.....echo.......echo.......echo.........echo everything positive[/size] Just look at all the amazing responses you've gotten from all these great quitters. I have felt nothing but freedom every single day of my quit JUST because I've quit. I do expect to feel this freedom everyday, and so I will. :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 3,818 [B]Amount Saved:[/B] $1330 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 41

Quit Meter

$136,012.80

Amount Saved
Quit Meter

Days: 879 Hours: 12

Minutes: 23 Seconds: 14

Life Gained
Quit Meter

7084

Smoke Free Days
Quit Meter

340,032

Cigarettes Not Smoked

19 years ago 0 +0 / -0 82

thanks guys i do not dwell on wether i am going to be going crazy on those days. this quit was different then my last atemps. i have dealt with all triggers head on and do not wavier in thinking i will smoke . i will not smoke cause i choose not to. thanks for your advice and support. look 3 weeks yahoo. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/12/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 321 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 56

Quit Meter

$207,864.00

Amount Saved
Quit Meter

Days: 6358 Hours: 13

Minutes: 11 Seconds: 7

Life Gained
Quit Meter

46192

Smoke Free Days
Quit Meter

1,385,760

Cigarettes Not Smoked

19 years ago 0 +0 / -0 848

In the past, I've found that DWELLING on a thought about smoking or craving could BRING ON worse cravings. I don't think we should expect to struggle at particular points - many do, but many don't and why not be optimistic that you will be one who won't? When those thoughts start to invade my head, I find that just acknowledging that they are there and then putting it into perspective (I won't worry about that today, don't smoke anymore so it doesn't matter, this is just because I had meal..argument...got in car...etc...) and then telling the thoughts to scram does the trick. Don't anticipate hard times, but be prepared for if they hit! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 425 [B]Amount Saved:[/B] $142.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 16

Quit Meter

$121,600.44

Amount Saved
Quit Meter

Days: 5999 Hours: 2

Minutes: 9 Seconds: 15

Life Gained
Quit Meter

46192

Smoke Free Days
Quit Meter

415,728

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2534

Lainey, I'm loving all you new quitters with your very positive attitudes. It really comes across to me as a breath of fresh air. Keep doing it, all of you, you're making me happier than I was before!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 1080 [B]Cigarettes Not Smoked:[/B] 21,608 [B]Amount Saved:[/B] �5400 [B]Life Gained:[/B] [B]Days:[/B] 176 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 7

Quit Meter

$65,362.00

Amount Saved
Quit Meter

Days: 1444 Hours: 2

Minutes: 11 Seconds: 29

Life Gained
Quit Meter

5942

Smoke Free Days
Quit Meter

130,724

Cigarettes Not Smoked

19 years ago 0 +0 / -0 3875

Hey Disneyfan! You're doing great, at three weeks already! My belief is, if you think it will be bad...it probably will. So just carry on with a positive attitude. People have bad days, it's called being human and does not necessarily have anything to do with quitting smoking! I was worrying about getting out in my garden, as I thought it would trigger cravings...But I thought 'To hell with that, I've been done smoking long enough now. I went out, and had no cravings!' Your quit can be hard if you make it hard, or it can be easy if you make it easy! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,484 [B]Amount Saved:[/B] $622.45 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 38

19 years ago 0 +0 / -0 15

Thanks Penitent - it's only how I feel but it may help someone else feel a bit more positive? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/26/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,658 [B]Amount Saved:[/B] �316.8 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 2

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