EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
help! tommorrow is the big day !

Advanced Search Form

help! tommorrow is the big day !

18 years ago 0 +0 / -0 3

Hello everyone, it's been a while now that ive been thinking of quitting.I've been a smoker for approx 27 years, I know it's going to be hard but I will try my hardest. Tommorrow 24 jan is the day! I need all the support I can get :) thanks everyone

Quit Meter

$505,406.00

Amount Saved
Quit Meter

Days: 6032 Hours: 1

Minutes: 47 Seconds: 17

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

918,920

Cigarettes Not Smoked

18 years ago 0 +0 / -0 104

Hiya Strapop, Today is my 2nd day of being a none smoker, it's fantastic, im loving it :) Okay it's not easy but it is so worth it, Hope today's going well for you, everyone on here has been where you (and I) are right now and there are load's of great tip's and bit's of advice on here. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/23/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 23 [B]Amount Saved:[/B] �5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 15

Quit Meter

$574,325.00

Amount Saved
Quit Meter

Days: 4864 Hours: 23

Minutes: 5 Seconds: 23

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

1,148,650

Cigarettes Not Smoked

18 years ago 0 +0 / -0 21

Congratulations strapop on making the decision to stop smoking. You have come to a great group who will support you all the way, they did me and I'm 22 days clean today. I smoked for 40 years and never thought I could do it but here I am and you will be too. Hang in there!!!!!!!!!!! and Good Luck.

18 years ago 0 +0 / -0 39

Good mornin' and welcome to the first day of the rest of your life. :p Here you will find support, answers to your questions, giggles, and information. All of which is helpful to your journey. I personally spend a lot of time in here reading. Connecting with others helped me through the worse of my cravings. Glad to have you here! trace [B]My Milage:[/B] [B]My Quit Date: [/B] 1/6/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 343 [B]Amount Saved:[/B] $153 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 30

18 years ago 0 +0 / -0 204

Strapop, Get ready for the ride of your life. Get strong, fight the urge and keep your head right. Its all in your head my friend. If you believe you can do this, than you can!! Good Luck!! Jaset [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,366 [B]Amount Saved:[/B] $374 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 48 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 91

Good morning Pop, Welcome to the first day of your smokefree life. I am not going to tell you that there won't be times that you will literally want to jump off of a building but that is going to leave a mark. I promise you quitting smoking will not harm you physically in any way, shape or form. It will give you much pride and sense of accomplishment knowing that you have and can beat one of the most addictive drugs on the planet - and it is a drug it is just legal. It warps our minds, robs us of our health and not to mention our $$$$$'s. So grab a hold of the many support members here and take this journey one minute, one hour, one day at a time. You can do this - if some of us here can give it up after so many years I know that you can also. Reach out for help when necessary, scream, yell, cry but do not light that life robbing smoke. Do it for you - you are so worth it! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 279 [B]Amount Saved:[/B] $54 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 42 [B]Seconds:[/B] 51

Quit Meter

$12,336.50

Amount Saved
Quit Meter

Days: 6600 Hours: 2

Minutes: 26 Seconds: 54

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

45,946

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3908

Only 27 years? You will be fine I smoked for 50years and have now stopped for 24 weeks!! One day at a time or one hour or one minute jsut make sure you keep control. Oh and throw away all cigarettes,ashtrays ,lighters.Just keep one DIRTY ashtray to look at when you feel like a smoke!!!! Here we go! Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 3,532 [B]Amount Saved:[/B] �882 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 12

18 years ago 0 +0 / -0 5195

Stapop. I'm a 23 year smoker and quit cold turkey. Didn't think I could, never thought it would be me that quit! Look at the stats below. It can be done and you can do it too. Being smoke free is so awesome! Take a lot of deep breaths, use stress relieving techniques in your quit and drink a lot of water. Take it five minutes at a time and you will be fine. We can all do just about anything for five minutes. Tomorrow is the first day of the rest of your life! Hang on tight, it's quite a ride :) Lady [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 571 [B]Cigarettes Not Smoked:[/B] 11,428 [B]Amount Saved:[/B] $1998.5 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 610

Hi strapop, congratulations on your momentous decision to quit smoking. Have you done the online program here at SCC? It will help educate you about what to expect during your quit. It will help strengthen your committment. Yea, ONLY 27 years??? I'm 30++...really don't know exactly when I became an addict. But, I know exactly when I decided to take control back from this addiction. Hang tough. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 3,407 [B]Amount Saved:[/B] $472.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 3 [B]Mins:[/B] 50 [B]Seconds:[/B] 55

Quit Meter

$91,892.00

Amount Saved
Quit Meter

Days: 6078 Hours: 13

Minutes: 45 Seconds: 46

Life Gained
Quit Meter

45946

Smoke Free Days
Quit Meter

459,460

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

Strap, You have come to the right place, so welcome home! Start by preparing and let us help you through. The knowledge here is incredible and there is nothing we can't all help you with :) Use this site and the members to gain knowledge and let us support you through those difficult times :) Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

help! tommorrow is the big day !