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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Browse through 411.777 posts in 47.070 threads.

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Manny
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Manny
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18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
So I read Allen Carr's book last week, and everything clicked. I threw away my cigarettes and didn't look back... for about five days. This morning, [i]all[/i] I could think about was going to the store and buying a pack. I haven't had too many problems with withdrawals, but I find myself suffering from one weird symptom that I can't find much mention. I call it "jitterbugging", and when it hits, it feels like your arms and/or legs weirdly elastic, and [i]*sproing*[/i].. like they're going to curl up on themselves. Is that normal? Also, would something like Chantix help with that, or do I just have to muscle through it? Help... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $32.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 24

  • Quit Meter

    $813,780.96

    Amount Saved

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    Days: 7465 Hours: 19

    Minutes: 1 Seconds: 46

    Life Gained

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    45821

    Smoke Free Days

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    1,695,377

    Cigarettes Not Smoked

Texas_Ivy10
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Texas_Ivy10
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18 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
I also quit using Allen Carr's "Method"... Re-read the book if you have too. I am about through my 3rd day and so far so great. If I hit a bump on day 5, I am coming to look for you... :) I am using no medications or NRT's. The only issue I have had other than feeling like I am in the Twilight Zone, is waking up earlier than normal. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $7.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 17 [B]Seconds:[/B] 46

  • Quit Meter

    $283,517.44

    Amount Saved

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    Days: 5590 Hours: 5

    Minutes: 21 Seconds: 48

    Life Gained

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    45821

    Smoke Free Days

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    687,315

    Cigarettes Not Smoked

Jimmy The Mick
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Jimmy The Mick
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18 years ago 0 84 logo logo logo logo logo logo logo logo logo logo 0
I don't know the read, but I am starting to figure out the deal. Smoking neve did a damn thing for me. 24 years I committed to smoking and it never gave back to me...well other than the obvious b.s. of coughing and feeling like sh*t. That's what I got out of smoking. Now...lets talk about the real deal. Come here. Post, read, react, be for real...FOR YOU NOT ME. I'm not going to smoke...You? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $117 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 19
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Manny, This may be quit related anxiety creeping up so get up and get moving. Try a little physical activity and see if that helps make you feel better. Follow it up with a distraction and before you know it this feeling will have passed and then it will be time for a reward! Yay! Chantix is a great aid. If you'd like to know more about it, talk to your doctor. You've done great without is so far, keep going! Danielle _________________________ The SSC Support Team
kiwi
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kiwi
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18 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Manny, i quit Cold T as well, Rre-read the 'Easy way' book & keep re-reading it then download the free download 'scandal' book from his website & read & re-read that to. btw Your body goes through some pretty serious chemical changes during the first 3 weeks to 3 months. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 760 [B]Cigarettes Not Smoked:[/B] 19,003 [B]Amount Saved:[/B] $4940 [B]Life Gained:[/B] [B]Days:[/B] 109 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 2

  • Quit Meter

    $13,992.18

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    Days: 697 Hours: 2

    Minutes: 57 Seconds: 45

    Life Gained

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    3823

    Smoke Free Days

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    57,345

    Cigarettes Not Smoked


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