Get some straws to chew on, gum, and Breathe, breathe, breathe.
Drink Water and wait 2 minutes...the crave will pass.
Give yourself a mental pat on he back each time you get through a crave....with every minute you stay smoke free...
your body is beginning to clean itself up.
It will get worse before it gets better,...but it will get better in about three days...
good luck
auntdeb
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/1/2007
[B]Smoke-Free Days:[/B] 33
[B]Cigarettes Not Smoked:[/B] 1,685
[B]Amount Saved:[/B] $156.75
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 9
