Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.778 posts in 47.070 threads.

161,892 Members

Please welcome our newest members: EHS1355, test2, bukata.a, MissBlackorchid, mangosnpears

working on my 4th day


Danielle, Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Danielle, Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kit, Yes, it get better with everyday you add to your meter. It isn't easy but you only have to go through it once. Hang in there. Keep distractions and coping strategies close and don't forget to reward yourself often for staying smoke free. Danielle _________________________ The SSC Support Team
Riverdale Man
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Riverdale Man
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Kit you are more than half way through the first week. You go! Make sure to keep the focus. Find and make really clear to yourself why you are quitting. Stay Strong. You can do this. Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 8,625 [B]Amount Saved:[/B] $2760 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 1 [B]Mins:[/B] 49 [B]Seconds:[/B] 55
Last One
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Last One
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 682 logo logo logo logo logo logo logo logo logo logo 0
Good morning, Kit. Like you I am early on in my quit are as many others. If I could offer 2 things that have helped me so far it would be deep breathing, sort of meditating in my own way. Also, the negative self talk almost tossed me into failure for about 30 minutes on day 2. You have got to create a positive thought process. I know it's hard and something you will probably have to teach yourself, I know that is what I am learning how to do. Sometimes minute by minute! Good luck and "smile" [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 67 [B]Amount Saved:[/B] $12.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 5 [B]Seconds:[/B] 5
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
lauren
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi Kit, Get that quit meter going! Maybe it will be a source of inspiration to you. I know just how you feel. But, isn;t that a clear sign to us of how addictive nicotine is; a sign of what a horrible addiction this is? Think of it that way. It is a sign that your body and mind is trying to heal itself from the harm of continued nicotine use. It will not last forever. Hang in there..read, and post, read and post. Avoid smokers, distract yourself, pamper yourself. It is hard, but worth it and you can do it..you need to believe that. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 3,511 [B]Amount Saved:[/B] $487.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 36

  • Quit Meter

    $91,686.00

    Amount Saved

  • Quit Meter

    Days: 6064 Hours: 22

    Minutes: 21 Seconds: 59

    Life Gained

  • Quit Meter

    45843

    Smoke Free Days

  • Quit Meter

    458,430

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Kit, are you working on the workbook? Have you started a quit journal? Write down your reasons for quitting and carry them with you. Print out posts here that speak to you. Make a reward list for your milestones. Spend some time looking up information about quitting on the web. Yes, it's an obsession right now and it really has to be for you to overpower the addiction. It has to be your primary focus. You have to protect your quit with all your stubbornness and determination. Just say N.O.P.E. - Not One Puff Ever. That's the only way, but things will get better day by day. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 776 [B]Cigarettes Not Smoked:[/B] 21,735 [B]Amount Saved:[/B] $2716 [B]Life Gained:[/B] [B]Days:[/B] 108 [B]Hrs:[/B] 0 [B]Mins:[/B] 3 [B]Seconds:[/B] 41

  • Quit Meter

    $59,269.60

    Amount Saved

  • Quit Meter

    Days: 713 Hours: 5

    Minutes: 16 Seconds: 8

    Life Gained

  • Quit Meter

    5699

    Smoke Free Days

  • Quit Meter

    227,960

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
forgot one point......do you have smokes around???? get RID of them!! Keeping smokes within reach is just begging for a screw-up. In most instances, the "time" it would take you to go out and obtain smokes, is the "time" you need to get back in control of a craving. So no handy smokes. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1849 [B]Cigarettes Not Smoked:[/B] 73,988 [B]Amount Saved:[/B] $10539.3 [B]Life Gained:[/B] [B]Days:[/B] 243 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 35

  • Quit Meter

    $160,450.50

    Amount Saved

  • Quit Meter

    Days: 5979 Hours: 14

    Minutes: 52 Seconds: 13

    Life Gained

  • Quit Meter

    45843

    Smoke Free Days

  • Quit Meter

    916,860

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
OMG....my kids called me cybil for weeks! and you don't HAVE to be able to recite reasons....you just have to hang on. Be VERY good to yourself....regular eating and lots of snacking, lots of rest, lots of pampering, special treats, daily rewards, pauses to breath deep and feel a sense of PRIDE at being in control of what you are doing.....I know it may not feel like it, but you are WINNING....YOU are in control!! You have reached out and grasp the prize....now you must hang on and refuse all thoughts of letting go. Just hang tough and believe me it WILL pass and things will begin to get better!! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1849 [B]Cigarettes Not Smoked:[/B] 73,988 [B]Amount Saved:[/B] $10539.3 [B]Life Gained:[/B] [B]Days:[/B] 243 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 15

  • Quit Meter

    $160,450.50

    Amount Saved

  • Quit Meter

    Days: 5979 Hours: 14

    Minutes: 52 Seconds: 13

    Life Gained

  • Quit Meter

    45843

    Smoke Free Days

  • Quit Meter

    916,860

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information