I'm a re starter (re quitter?), anyway..
Yesterday was far better than today was for me.
Hubby and I got into a 'discussion' just before bedtime and I took that with me when I went to sleep... outcome - anxious as hell, cravings that just wouldn't stop. One after the other so I went back to bed on and off all day. Then I got up for the last time and took a long hot shower. I really get relaxed from showering and then I pampered myself with lots of lotions and face cream, some perfume and then read for a while.
Just made dinner for hubby - I've lost my appetite. Will have a bite later.
I did a lot of breathing exercises just a 1/2 hr ago and now I'm going to watch a little t.v. and get to bed earlier than usual.
Tomorrow is a brand new day and I'm just happy that I got through a rough one. In fact I'm pretty proud of myself that I didn't allow the external stresses affect my quit.
Also, just for anyone's information,,, if you are suffering from constipation Metamucil, Citrucel or Benefibre are great products to get things moving..
For me I have found it to be quite the opposite. My body seems very 'pleased' as it's ridding itself of all the toxins :)
Have a great evening all and I'll be coming back often to read and to post..
Monica58
[IMG]http://i123.photobucket.com/albums/o304/Monica58/Angel.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/5/2007
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 94
[B]Amount Saved:[/B] $36
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 31
