Hi, Sparky. Sorry I missed you yesterday. This weekend was our first real agility competition and we were at the meet literally from sunup to sundown yesterday and today. Everybody has an occasional down day, even never-smokers. So don't worry about having one yourself. At least [u]you[/u] have an excuse, :). "...one step at a time..." That's the best way to take it. I'll be on tomorrow if you'd like to chat. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 546 [B]Cigarettes Not Smoked:[/B] 10,920 [B]Amount Saved:[/B] $2074.8 [B]Life Gained:[/B] [B]Days:[/B] 101 [B]Hrs:[/B] 19 [B]Mins:[/B] 0 [B]Seconds:[/B] 19