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Smile....and don't shoot the messenger

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What are negative core beliefs?

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17 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
Hi Jess, Let's think about the cigarette on the dresser a minute. What makes that cigarette different from a needle full of methamphetamine? Can it 'really' comfort you? Could that comfort 'you imagine' be the feeling of 'a fix' that accompanies the end of withdrawal? You don't need to answer, just wanted to give you a different way to think about it. Congrats on 5 days and stay strong! [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 443 [B]Cigarettes Not Smoked:[/B] 9,767 [B]Amount Saved:[/B] $2215 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 36
17 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
I got so excited I forgot to post the scoreboard ;) [b]Current Score Jess 5 Nicodemon 0[/b] Okay *G'night G'people~ :)
17 years ago 0 1450 logo logo logo logo logo logo logo logo logo logo 0
*hug4Jess* You just made me feel so good! Thank you Jess! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 444 [B]Cigarettes Not Smoked:[/B] 9,768 [B]Amount Saved:[/B] $2220 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 3 [B]Mins:[/B] 19 [B]Seconds:[/B] 57
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
jess, You are progressing nicely and you have received a lot of great advice! Take it day by day and let us help you through. Make a list of coping mechanisms and use them every day :) Keep Strong, Josie _____________________ The SSC Support Team.

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