You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hello LostButTrying,
With regards to the panic diary, it measures the severity and frequency of your panic attacks. That is the way it is designed. Perhaps when you are not experiencing a full attack you can print a copy of the panic attack form and record your information there. I hope this helps, if not please let me know. E-mail me at susanne.cockshutt@v-cc.com
Susanne
Hi!
I started the program today and have a question. I want to record my thoughts and feelings and rate the anxiety but most days I manage to not have full fledged panic attacks. The journal seems to think I have had one if I type anything. Is that normal?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
