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20 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Hi Jenny, Have you downloaded our Panic Program Booklet? . At the moment, this fear and anxiety is controlling you. Begin now to invest time and effort into this. Take your time and do it slowly. It will help. Melanie
20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Good Evening and Merry Christmas-I need to write at this moment because I am feeling very afraid. I was doing pretty well over the last few days-even in spite of how "stressful" things are, and no panick, until tonight. I just went out for a short time and was very relaxed and o.k. till I went out, now I am home and I have that terrible impending doom and feeling of tightness in my chest. It totally depresses me, I am trying to take deep breaths and not allow the panic to overtake me, but it is a challenge. I was so happy that I had such a good couple of days, and I am still grateful that I was able to go to my family's last night and not be panicy all night. UGH. I just hate how this feels, my mind goes way ahead of me and I think I hope the heck I don't have to run up to the Emergency Room. I am trying to drink some herbal tea that is good for anxiety, anything that will help. Thanks for listening. I hope this passes soon. Jenny
20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Thanks Sarah for sharing you're experience. I appreciate it and will most definatley begin the prozac. I have had a hard nite tonight with lots of panicy feelings, they went a way for about an hour and now -even as I am writing this it is coming back. Anyway, I do feel very worn out from this, so I might as well just jump off the cliff (not literally) and take the meds. Thanks again, Keep the faith Jenny
20 years ago 0 128 logo logo logo logo logo logo logo logo logo logo 0
Hi Jenny, I've written tons on this site about my medication fears. I took Zoloft for 3 years without fear for my OCD. Then for some reason I started getting panic attacks. I was so convinced that taking the Zoloft long-term had caused me serious damage and that was why I had the attacks and all the weird thoughts of going crazy that accompany the attacks. Anyways, I stopped the Zoloft and didn't notice much difference in how I felt. However, I had an extremely stressful year on top of the disorder (got married, my mom got cancer, my grandma and dog died, went back to college full-time in a demanding program, etc, etc.). Many doctors told me I should be on meds but I refused to take them. At that time I was also convinced there was something else wrong with me besides panic disorder and GAD. Eventually, I broke down completely and became unable to function in life at all. So, that's what got me to take the meds. I really hope you will start the meds before you have to go through a complete breakdown. I really feel that if I had started meds earlier, my life would be somewhat normal now. Agoraphobia is a very hard hole to climb out of... Best of luck, Sarah
20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I haven't written in a few days and just wanted to use this time to express some things that are going on in my mind. Had a fairly good weekend, did experience some panick yesterday for a while, but..I chose to get in my car with my son and go visit my grandmother who is dying. I felt proud of myself that I didn't let the panic take over and keep me home, but it was very scary driving over their and seeing her so debilated. I took alot of deep breaths and used my peppermint oil which I put little dabs of under my nose so I can feel myself getting a deep breath. It helps enough so that I don't feel so suffocated. That's my biggest problem with the panic is the breathing and the tightness in my chest. I have it right now-IT SUCKS. I also have been given a prescription for prozac and have yet to fill it!! I do this all the time because I am so afraid to take anything that is new and I don't know how it will make me feel, but..I do want to try it, because maybe it will help me. Anyone relate to that, about the meds it would be great if you could share you're experience with me-thanks to all for listening to me vent. Jenny :)

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