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One day at a time Lab....you can do this...Get prepared for those triggers...pack your tools and look forward to a whole lot of support from the people at SCC!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 50
[B]Cigarettes Not Smoked:[/B] 1,018
[B]Amount Saved:[/B] $250
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 58
Welcome, Lab, to SSC!
Glad to see you have decided to quit. That's the best decision you made in a long while, I should imagine - as it is for all of us! Keep close to this site for the first couple of weeks at least, you can lean on us for those difficult moments!
Deli
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/1/2006
[B]Smoke-Free Days:[/B] 91
[B]Cigarettes Not Smoked:[/B] 1,371
[B]Amount Saved:[/B] �273
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 28 [B]Seconds:[/B] 11
Labagain you dan do it one day at at time :)Marie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/13/2006
[B]Smoke-Free Days:[/B] 140
[B]Cigarettes Not Smoked:[/B] 2,106
[B]Amount Saved:[/B] $560
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 56
Glad to have you with us! Keep up the quit, even when you feel better. I do hope you feel well soon!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 2,671
[B]Amount Saved:[/B] $424
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 52 [B]Seconds:[/B] 8
LabAgain,
Thanks for checking in! Congrats on 5 days! Hell week is almost over, start planning your reward!
Danielle
________________________
The SSC Support Team
LabAgain, How you holding up? Please let us know how you are doing and if you need any or want any help.
Hugs
Kim
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 148
[B]Cigarettes Not Smoked:[/B] 3,714
[B]Amount Saved:[/B] $599.4
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 20
Hi LabAgain -
We're addicts... having the urge to smoke is as natural as breathing for most of us...at the beginning anyway.
The good news is that craves - urges - pass... as the clock ticks, the urge dissolves...
Spend some time here reading old posts... many of our members have shared their experiences - they help us find our way, and they shine a Light when we can't seem to find anything to hold on to...
There is amazing support here. So hold on tight to your commitment, protect your Quit with everything in you, and keep putting one foot in front of the other.
When nic shows up and challenges you, stand there, toe to toe... we win that battle one moment at a time.
Blessings and Light-
Healer
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 8,399
[B]Amount Saved:[/B] $1111.35
[B]Life Gained:[/B]
[B]Days:[/B] 31 [B]Hrs:[/B] 2 [B]Mins:[/B] 53 [B]Seconds:[/B] 48
Quitting is not much more than learning how to ignore those cravings for a cigarette.
Welcome to the 'learning place' LabAgain.
If you will stay quit, you will feel MUCH better in time.
Stay strong and educate yourself about nicotine.
Education is key.
[color=blue][font=Tahoma]All the best~[/color]
[img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/20/2005
[B]Smoke-Free Days:[/B] 437
[B]Cigarettes Not Smoked:[/B] 9,614
[B]Amount Saved:[/B] $2185
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 22
Hi Labagain,
Good on you. you have comne to the right place. We all understand what you are going through, because we have all gone through it too ! It isnt easy, but it is worthwhile !
Lean on us and we will get through this together.
Cheers
KiwiKeith
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/30/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 801
[B]Amount Saved:[/B] $371.2
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 13 [B]Seconds:[/B] 6
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