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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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12 Years now

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Browse through 411.782 posts in 47.074 threads.

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Please welcome our newest members: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

on day 7 yippeee


glasgow_guy
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glasgow_guy
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18 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
well am onto day 7 and i feel good the last couple of days i have only had a few minor cravings that just popped up out of the blue but they only lasted minutes just made myself a cup of tea and forgot bout the crave lol. my cough has stopped just got a bit of a sore throat. starting to get my singing voice back i feel as though i am teaching myself to sing from scratch lol but i feel the exercises helping my cheast and lungs. i also feel like am eating more which is ok coz am not botherd bout gaining weight in fact i want to lol. thank you for listening everyone keep up the good work folks and well done. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] �15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 38

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    Days: 7402 Hours: 1

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    45973

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Freemom
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Freemom
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18 years ago 0 848 logo logo logo logo logo logo logo logo logo logo 0
Hey - sounds like you are doing really well. Same here, so far. Although there have been a few times over the past day or so when I've been alone and the thought popped up, "Time to grab a smoke" before anyone comes home. Then I remember, no I don't do that anymore and I distract myself and it goes away. As you were a closet smoker too, I bet you are also finding that so many of your smokes were out of habit & opportunity and not because you really wanted them. But I understand that out of the blue thing - it usually happens to me shortly after I think about how great it is that I don't miss them at all and feel pretty good (but overall tired throughout the day). Anyway, keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $24.48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 28 [B]Seconds:[/B] 19

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    Days: 6570 Hours: 14

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stubborn
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stubborn
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18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Nice work glasgow. I'll vouch for the fact that week two is a little easier. I am on day 14 now. It's not that there are no cravings at all, but the physical aspects are alot less: fewer headaches, not clenching my teeth all day long, not feeling like I need a punching bag, etc. Week two has mainly just been reminding myself that I don't smoke in those moments when I would have every time over the past 25 years - like after meals. Once I'm reminded it's not been too big a deal. I'm looking forward to the day when I don't think about it at all. That may be a while down the road, but I'm stubborn. Now if only I could take your lead on the exercise... I still have very little interest in that. I think I'll need another whole support group to get myself with a daily exercise routine. haha. Stubborn in Cape Breton [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $78 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 28 [B]Seconds:[/B] 52

  • Quit Meter

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    Days: 8771 Hours: 11

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nonic
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nonic
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18 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
glasgow-guy Good stuff, you are starting to not only get the benefits of this process, but feel them too...Interesting about the singing, I have been doing the same thing as I have always played and wrote music. There were always tunes that I could write, but never sing because they were way out of my 1 octave range... Interestingly enough I used to be a neigbor of sorts to you...I lived in Stirling for a period of time and worked in Glasgow everyday...Scotland is a great and beautiful place to be...I am so happy for you that you are doing this thing...It is difficult, but the benefits out weigh the effort in my opinion... Stay well and keep on singin... Nonic
Loulou
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Loulou
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18 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Good job glasgow guy. Congratulations and keep up the good work. It will only get easier. Loulou [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/image0044-1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,065 [B]Amount Saved:[/B] $140.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 59
Jan58
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Jan58
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18 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Glasgow guy, you're nearly through hell week, as they call it. And it sounds like you're doing well. The next week should be a bit easier. Keep up the great work, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 638 [B]Amount Saved:[/B] $189 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 31
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Glasgow_guy, Congratulations! Hell week is over! Time for a reward! Danielle _______________________ The SSC Support Team
HealerWithin
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HealerWithin
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18 years ago 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hello glasgow_guy- Congratulations - you're doing beautifully - and enjoying the journey! Good for you... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 11,754 [B]Amount Saved:[/B] $1557.75 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 12

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