TT
Please make sure to check with your doctor if you decide to use melatonin.
As with any medication, natural, homeopathic, chemical, eastern, western, it is a medication and can have serious contraindications, side-effects and cause some serious problems.
[url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=32627&forum=1]melatonin and the side effects of certain liver drugs, antiretrovirals and hepatitis c[/url]
I found that in order to get a great nights sleep I prepared myself for exactly that. I was careful of what I consumed, did some relaxation practice and made sure I was tired before I went to bed. Josie has some great advise in her response.
Sweet dreams, counting sheep can work wonders.
Lamby