oh boy....stress is the biggest trigger as far as I am concerned....and I would handle it "somewhat" like I did when I smoked....turn away, back off, regroup, think it through...just do all that while doing something ELSE besides smoking. a walk, a shower, an icey cold drink of water or juice, 3 minutes of alone time to close your eyes and deep breath.
You can do this. remember that withdrawal WILL pass. you WILL win the battle
Katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1868
[B]Cigarettes Not Smoked:[/B] 74,753
[B]Amount Saved:[/B] $10647.6
[B]Life Gained:[/B]
[B]Days:[/B] 246 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 16
-
Quit Meter
$159,663.00
Amount Saved
-
Quit Meter
Days: 5366
Hours: 21
Minutes: 16
Seconds: 25
Life Gained
-
Quit Meter
45618
Smoke Free Days
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Quit Meter
912,360
Cigarettes Not Smoked
