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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

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2025-08-13 12:36 AM

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wazzdo
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wazzdo
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18 years ago 0 96 logo logo logo logo logo logo logo logo logo logo 0
Wow finally made it to day 4. I have a terrible cough, lite headed little dizzy and very sleepy. Dont mind fighting threw all this and glad to know there are other like me. I find this site very helpful but also I find it alittle uncomfortable sitting at the computer which is a major trigger for me to smoke. The temptation is there but since I dont have any thats a big plus. Just being at the Comp seems to makes to withdrawls and or craving 10 fold. Well thats it for me for now, im out. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 77 [B]Amount Saved:[/B] $16.05 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 49

  • Quit Meter

    $37,560.96

    Amount Saved

  • Quit Meter

    Days: 862 Hours: 18

    Minutes: 54 Seconds: 1

    Life Gained

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    6521

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  • Quit Meter

    195,630

    Cigarettes Not Smoked

wazzdo
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wazzdo
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18 years ago 0 96 logo logo logo logo logo logo logo logo logo logo 0
thanks, that helped [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 77 [B]Amount Saved:[/B] $16.05 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 31

  • Quit Meter

    $37,560.96

    Amount Saved

  • Quit Meter

    Days: 862 Hours: 18

    Minutes: 54 Seconds: 1

    Life Gained

  • Quit Meter

    6521

    Smoke Free Days

  • Quit Meter

    195,630

    Cigarettes Not Smoked

mercy
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mercy
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18 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Wazzdo, Your doing great. It will be awhile before you feel comfortable at the computer. I have quit several times and it was always hard to not smoke in the car. Each time I failed I would NOT let myself smoke in my car. Now... the car is not a trigger at all. So your mind (not body) is leaning you can be on that computer and not smoke. Pretty soon the computer won't be a trigger. You will find that each one of your triggers will quiet down as you become famliar doing them without smoking. I have learned the real trick is to know "YOUR" triggers. They will sneak up on you if you don't make sure you know what they are. If we are honest we all know what our real triggers are. The past month I had to work on the phone trigger!! I was surprised last night when my friend called me I didn't think about smoking too much. It use to drive me crazy. Real crazy. I think we expect to be cured so fast. Too fast. It's like going on a crash diet and losing weight real fast.... only to put it back on faster. If you lose it slow and make the life long changes... it will stay off. The same with smoking. We can't smoke all the years we did and be cured so fast. Hope this helps Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 490 [B]Amount Saved:[/B] $107.28 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 21
Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Wazz, Keep up the great work and know that we are behind you all the way! Make a list of your triggers and how you can avoid them or prepare for them, then you will be ready :) Josie _____________________ The SSC Support Team.

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