Thanks all for you support. I really appreciate it. I have actually been quitting and starting for a while.
I quit smoking on 10/08/2004 and stated again on 10/16/2005, I know, very very STUPID. I quit drinking on 08/25/2005 and started again on 10/16/2005. Other than that I was drinking over 12 beers a day or almost a bottle of liquor. Now this year was different. Most of the first part of the year I drank about 5 days a week, but there were a few times where I didn't drink or smoke for 3 weeks at a time, then only did it on the weekend, but this month I did it at the beginning of the month then stopped the 3rd than started last weekend then stoppped the 16th.
I plan on staying quit for good this time. By now it is clearly a choice with me. I have the power to stop, I have stopped, I just need to stay stopped. I am going to the gym 6 days a week now because I love it and I have a great excersize plan. But I don't think I am ready to diet yet, every time I try I fail and go back to smoking/drinking so bring on the fried chicken and pizza LOL.
By the way, I believe week 3 is "weak week"
I quit smoking on July 16, 2006 at 7:47pm.
It has been 4 days, 13 hours, 13 minutes, and 37 seconds since I quit.
Had I not quit smoking, I would have:
* Smoked 91 cigarettes (That's like smoking a 25 foot long cigarette)
* Spent $19.48 on cigarettes
* Inhaled 910 mg of tar
* Inhaled 72 mg of nicotine (That's like doing 1,365 hits of nicotine)
* Inhaled 1.00 grams of carbon monoxide
* Taken an additional 13 hours, 28 minutes, and 5 seconds off my life
I quit drinking on July 16, 2006 at 3:00pm.
It has been 4 days, 18 hours, and 37 seconds since I quit.
Had I not quit drinking, I would have:
* Drank the equivlant of 71 beers or 71 shots of Southern Comfort.
* Spent $55.42 on alcohol
* Ingested 1.64 litres of pure alcohol
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Quit Meter
$16,459.63
Amount Saved
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Quit Meter
Days: 904
Hours: 14
Minutes: 48
Seconds: 24
Life Gained
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Quit Meter
5633
Smoke Free Days
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Quit Meter
67,596
Cigarettes Not Smoked
