Good question, Monkap! That's what I have been trying to figure out for myself. I don't work outside the house (I do translations at home) but whenever I do my exposure, I am boun to have this urge to run away. I also try to distract myself if my anxiety is too high -mostly by talking to ppl or doing crosswords. I know distractions aren't good so when I am up to it I just try and concentrate on what is going inside and listen to my worried thoughts. This is VERY VERY hard but sometimes when I really listen to those thoughts and let them be, they start to fade away - really. But it happens slowly and can be tough when you're at work.
Have you tried changing your position? Taking a walk?
I'm interested what you have to say, guys, as this is tmy core problem. IWona.
