Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,666 Members

Please welcome our newest members: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Grapes!


18 years ago 0 515 logo logo logo logo logo logo logo logo logo logo 0
That sounds absolutely yummy! Great tip. Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $94.25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 18
18 years ago 0 243 logo logo logo logo logo logo logo logo logo logo 0
Can I just say - a lady at our local stop smoking programme, suggested freezing grapes for times when you just want to nibble. They take longer than normal to chew, have an appealing texture for biting into and obviously, are very healthy snack :) I now have a box permanently in the freezer and you can just grab a handful when the munchies strike. try them. Best thing is, my kids LOVE them -so they have a nice healthy snack now too. S [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 398 [B]Amount Saved:[/B] �66 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 4
18 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I'll third this recommendation. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 3,346 [B]Amount Saved:[/B] $444 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 44
  • Quit Meter

    $54,928.80

    Amount Saved

  • Quit Meter

    Days: 6055 Hours: 20

    Minutes: 2 Seconds: 47

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    137,322

    Cigarettes Not Smoked

18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Serenity2, What a great suggestion, thanks for sharing! Danielle ______________________ The SSC Support Team

Reading this thread: