EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Phils thought for the day...

Advanced Search Form

Phils thought for the day...

19 years ago 0 +0 / -0 3908

Hi all Day 24 now(after 50 years smoking)........ I just answered a note from Jan and it made me realise how important one aspect of quitting is and that is KEEP BUSY. Do anything but sit and think about it. I have cleared the garage,the car is spotless(Clean ashtray as well).I have cut the lawns without becoming breathless. I am in danger of becoming a bore,I dont mean to be I am just so pleased with myself I cant shut up about it. On Sunday it will be my Ruby wedding Anniversary and it will be the first time in 40 years my wife will have celebrated out anniversary with a non-smoker. There ,something else to think about a target date to achieve rather than just day by day. So Sunday is the anniverary target date one Tuesday I have my appointment with the non smoking practice nurse target date two. Sat 9th is my birthday target date three Sat 16th I go to Spain for 3 weeks hols(Thank goodness I hear you say he will shut up)target date four See what I mean think positive and try and push smoking out of your head and mind. It does get easier.. I will shut up now and do some work Good weekend to you all and thank you SO much for your help along the way. STAY HAPPY! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 463 [B]Amount Saved:[/B] �97.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 44 [B]Seconds:[/B] 5

19 years ago 0 +0 / -0 186

Phill happy birthday I know its early bit something to llok forward to being smoke free on your birthday!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/17/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 305 [B]Amount Saved:[/B] �82.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 46

19 years ago 0 +0 / -0 227

[b]phil how great is that what a great gift to your wife and yourself.[/b] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 290 [B]Amount Saved:[/B] $55.72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 48 [B]Seconds:[/B] 5

Quit Meter

$165,870.00

Amount Saved
Quit Meter

Days: 6618 Hours: 12

Minutes: 44 Seconds: 21

Life Gained
Quit Meter

46075

Smoke Free Days
Quit Meter

737,200

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1128

[center][IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/hearts1.gif[/IMG][/center] Many congratulations on your Ruby Wedding anniversary. You shouldnt shut up about your awesome 24 days i brag to anyone who will listen i do lol. I have it marked out on a calender i have at work with a smily face through each day. I hope you and your wife have an extra special day and night. You have so much to be celebrating. (((am smiling))) Have a wonderful weekend Phil. PrincessC :) x

19 years ago 0 +0 / -0 1127

Hey Phil, You're doing great !!!! What else can I give you then this beautiful flower? [img]http://i111.photobucket.com/albums/n144/dutch_honey/sav_flowers002.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 3,832 [B]Amount Saved:[/B] �451.35 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 4

19 years ago 0 +0 / -0 3131

Phil HUGE CONGRATULATIONS TO YOU AND YOUR SPOUSE :) Sincerely Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,221 [B]Amount Saved:[/B] $324 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 14

19 years ago 0 +0 / -0 2838

HAPPY ANNIVERSARY! :) HAPPY BIRTHDAY! :) HAPPY VACATION! :) AND...A VERY HAPPY QUIT! :)

19 years ago 0 +0 / -0 3368

So Awesome Phil!!!! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/cngt2.jpg[/IMG] Keep looking toward the stars!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,374 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 22

Quit Meter

$55,290.00

Amount Saved
Quit Meter

Days: 6342 Hours: 7

Minutes: 54 Seconds: 9

Life Gained
Quit Meter

46075

Smoke Free Days
Quit Meter

138,225

Cigarettes Not Smoked

19 years ago 0 +0 / -0 8760

Phil, What a great attitude! Congratulations on your birthday, wedding anniversary and 23 SMOKE FREE! You have every right to brag, your making great progress and we are proud of you! Keep us posted, Danielle ______________________ The SSC Support Team

19 years ago 0 +0 / -0 453

Stick w/us, Phil; we're all in this together. Sounds like you have a plan, man. Go forth and be smokeless. mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 5,495 [B]Amount Saved:[/B] $1464 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 7

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Phils thought for the day...