Hi fen,
Welcome to the SSC and congratulations on deciding to kick the habit!
Ok first things first; prepare for your quit using the program. Quitting smoking is not only a habit, it's an addiction. This program is going to help you plan how to deal with cravings and more importantly teach you how to replace this old habit with a new one.
You'll also need to put into place a reward system. It should have three components: small one for after each craving, medium for the end of each smoke-free day and a bigger one for the end of each smoke-free week.
Start reading through the forums, you'll be able to find a lot of tips and tricks to help you along the way.
Good luck & check back soon,
Danielle
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The SSC Support Team