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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Sunshine
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Sunshine
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18 years ago 0 1687 logo logo logo logo logo logo logo logo logo logo 0
mama, So happy that you made it through the battle. I am so proud of you, just stay positive and determined and you will win the war...Congratulations on you awesome days. Keep fighting... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 3,178 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 33

  • Quit Meter

    $231,781.50

    Amount Saved

  • Quit Meter

    Days: 6782 Hours: 22

    Minutes: 35 Seconds: 57

    Life Gained

  • Quit Meter

    45784

    Smoke Free Days

  • Quit Meter

    686,760

    Cigarettes Not Smoked

Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Mama, I had the same reaction as you early in my quit. Protect your quit at all costs. It is valuable. You have worked hard for those days and you don't want to lose them. Post any time you need help and lean on those here that offer you positive reinforcement. You are a valued member of this quit family. I'm so glad to hear that you are feeling better. It is all perspective. Chin up, best foot forward. You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 7,498 [B]Amount Saved:[/B] $1309 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 0 [B]Mins:[/B] 57 [B]Seconds:[/B] 42
Lady
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Lady
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18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Mama... you are on day 22. Don't give up now. Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Where are your reasons for quitting? They haven't changed. Get them out and read them. You know you don't want to smoke. The nicodemon is really tough at times and we feel like giving in but we know better. You need to distract yourself. Whatever you are doing, stop. Do something entirely different. Take a shower, go for a walk, go to a movie. Do something where there is no smoking. And keep breathing. This will pass. Ride it out. It's like a big wave but it will pass and you will come out a victor on top. Just think of how much better you will feel when this is over. Keep breathing and let us know how you are doing. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 374 [B]Cigarettes Not Smoked:[/B] 7,494 [B]Amount Saved:[/B] $1309 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 56
lauren
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lauren
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18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Hi mamma, You can do this. Some people have a harder time than others in this journery. If they slip, take a puff, believe me, they are down on themselves. It shouldn't open the door to you thinking, "oh, I can have one too". I think, "by the grace of god, go I". Hang on to your quit, and try and help others that are having a harder time. YOU stay smoke free. Sorry to hear that you are cravings today. I know that it totally sucks, but with the right attitude, you will make it through. NOPE [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $172.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 26

  • Quit Meter

    $91,568.00

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    Days: 6057 Hours: 3

    Minutes: 22 Seconds: 18

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    45784

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    457,840

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duffis
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duffis
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18 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
I just posted an article in the General Forum called HELP FOR NEW QUITTERS. Please go check it out, it might help you some. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 512 [B]Cigarettes Not Smoked:[/B] 15,383 [B]Amount Saved:[/B] $1315.84 [B]Life Gained:[/B] [B]Days:[/B] 102 [B]Hrs:[/B] 13 [B]Mins:[/B] 18 [B]Seconds:[/B] 31

  • Quit Meter

    $286,150.00

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    Days: 6867 Hours: 17

    Minutes: 28 Seconds: 54

    Life Gained

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    45784

    Smoke Free Days

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    1,144,600

    Cigarettes Not Smoked

zyban
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zyban
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18 years ago 0 344 logo logo logo logo logo logo logo logo logo logo 0
Hi Mama, how are you feeling now? It has been a strange day today, thats for sure. Go to a happy place and breathe sloooooowly and deeeeeeeply, in, out, in, out. Do something nice for yourself - bubble bath, walk, whatever, just relax, you can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 2,315 [B]Amount Saved:[/B] �287.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 42

  • Quit Meter

    $535,672.80

    Amount Saved

  • Quit Meter

    Days: 5860 Hours: 11

    Minutes: 4 Seconds: 40

    Life Gained

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    45784

    Smoke Free Days

  • Quit Meter

    1,190,384

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Mama, How are you doing today? You received a lot of great advice so keep it close for next time. We are glad you are using the site for support and know that we are always here :) Keep Strong, Josie _____________________ The SSC Support Team.

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