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18 years ago 0 +0 / -0 117

Kate- I know your frustration all to well!!! Have you tried a stool softner, daily??? Also talk to your Doc if it goes on too long. I jog in the mornings and that seems to help out some but not alot. Hang in there, eventually our bodies have got to get better!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 883 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 18 [B]Seconds:[/B] 17

18 years ago 0 +0 / -0 117

Kate...just and idea but you are 5'8"??? Your calories should be a little bit more. That might be a reason for contipation....your body is holding on to everything. Maybe try more like 1800-2000??? Never go below 1200. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 885 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 37

18 years ago 0 +0 / -0 589

kate...please be patient with the laxative....trust me once i thought it wasn't working after a day and took more....let me tell you I didn't go to work the day it finally did start working :p [B]My Milage:[/B] [B]My Quit Date: [/B] 8/12/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,258 [B]Amount Saved:[/B] $172.48 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 7 [B]Seconds:[/B] 45

18 years ago 0 +0 / -0 1006

Hi Kate, You tried exercising too? Or maybe a breakfast cereal high in fibre? Drinking water is invaluable. I think this is perfectly normal, you're body is going through changes. It will adjust naturally, but in the meantime find a good high-fibre cereal and drink plenty of water with it. All-Bran is a saviour for me. Don't know if you can find that in Greece - must be something similar over there.. Hope you'll be feeling better soon. Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 828 [B]Amount Saved:[/B] �165 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 50

18 years ago 0 +0 / -0 3131

Kate, don't starve yourself, you're not going to loose that way, your body will retain everything, aren't going to the doc today? have you tried a suppository to free you.? :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 1,567 [B]Amount Saved:[/B] $416 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 18 [B]Mins:[/B] 38 [B]Seconds:[/B] 59

18 years ago 0 +0 / -0 290

this is bothering..really.The last days i decided to let myself a little more free.Instead of eating 800-900 cal each day i ate a little more. Maybe 1100 (big deal no?) i didn't check to see if ilost but i know i didn't. Furthermore it's been one week that i'm "blocked". Constipation! Not even 2 times.I know it's too much and i've tried EVERYTHING!i drink lots of water,i eat fruits,vegetables etc etc... but nothing. I even took DULCOLAX-2 times- i'm feeling really uncomfortable..nervous and don't know what else to do. please help me. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 332 [B]Amount Saved:[/B] �99 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 45 [B]Seconds:[/B] 36

18 years ago 0 +0 / -0 290

Thank you Deli and yes there is All-Bran here and yes i workout 3-4times a week... i feel like i want to cry.... [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 333 [B]Amount Saved:[/B] �99 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 19

18 years ago 0 +0 / -0 8760

Kate, I know it's frustrating. If you feel like you've tried everything, off to your doctor. He/she can prescribe you something until your bowels get back on track. You can also talk to him about your diet. He/she can help you determine how many calories you should be getting everyday. Keep persevering, Danielle _______________________ The SSC Support Team

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please help me....