Keep breathing. I remember that heavy feeling in my chest/tummy, just breathe. Walk, chew gum, drink water, shower, do dishes, vacuum, scrub, run, anything to get your mind off of this. That was my biggest battle, keeping busy. I have been pretty sedentary for my whole life so actually doing something was a new concept. Boy was my house clean for the first couple weeks, after that I just got used to not smoking. I still keep busy but you don't have to try so hard after a while!
Hang in there....keep busy!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/15/2006
[B]Smoke-Free Days:[/B] 30
[B]Cigarettes Not Smoked:[/B] 618
[B]Amount Saved:[/B] $135
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 47
