Aha its Darcy..
We have the same quit date.. Not seen u for a while. So this laser treatment didnt work fully?
My advice would be - to take all of those things listed above, there is some good advice there.
but to also take the Allen Carr Easyway to stop smoking. It will answer all your reasons for smoking (Im bored, I can afford it, I enjoy smoking, it relaxes me, it relieves stress,it stops me from eating) you know all those stupid things we tell ourselves. By now your quit should be mental not physical(U are doing great btw)...
Water and I find that breathing excercises work on long trips. I know its bad, but its the rythm of smoking, and i find after a few deep breaths i dont want to smoke anyway.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/12/2006
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 613
[B]Amount Saved:[/B] �180
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 52 [B]Seconds:[/B] 27