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18 years ago 0 +0 / -0 351

Just to let you know I found those "old time" snacks of cinnamin toothpicks and ordered some off the web. They are really great and are HELPING a lot. Very inexpensive too. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 97 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 35

18 years ago 0 +0 / -0 213

I found several articles that sunflower seeds are GOOD for quitting. So I stand corrected. 'Sunflower seeds reduce the body�s craving for nicotine by filling the nicotine receptor sites. The infusions strengthen blood vessels and nerves and cushions the impact of withdrawal.' Who would of thought??? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 273 [B]Amount Saved:[/B] $46.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 14

18 years ago 0 +0 / -0 213

I started eating sunflower seeds. I figured they were small and it took a while to eat them. Nuts are fairly healthy. Well don't make this mistake. After 7 days of eating them I all the sudden have blisters on the tip of my tongue. Not a very good substitute at all. This is just a warning. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 253 [B]Amount Saved:[/B] $43.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 816

I'm big on smoked almonds keeps me happy. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/2/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 347 [B]Amount Saved:[/B] $130 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 15 [B]Seconds:[/B] 13

18 years ago 0 +0 / -0 71

Thanks for that advise, strangely enough i just bought some today and already noticed it because of the salt i guess. Maybe try the salt free [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 332 [B]Amount Saved:[/B] $195.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 44

Quit Meter

$364,952.00

Amount Saved
Quit Meter

Days: 6553 Hours: 3

Minutes: 31 Seconds: 44

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

912,380

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1010

I personally feel like standing on my head! HA! I am sleepy at the moment and all of this coughing has hurt my chest....BLAH! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 29 [B]Amount Saved:[/B] $6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 43 [B]Seconds:[/B] 59

Quit Meter

$38,357.71

Amount Saved
Quit Meter

Days: 446 Hours: 21

Minutes: 56 Seconds: 51

Life Gained
Quit Meter

3407

Smoke Free Days
Quit Meter

78,361

Cigarettes Not Smoked

18 years ago 0 +0 / -0 2257

Make sure you're not allergic. Navigator - Red Hots! - they're not sugar free but I Love 'Em Anyway! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,626 [B]Amount Saved:[/B] $332.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 46

18 years ago 0 +0 / -0 388

Hi Navigator, I have been living on sunflowers seeds while on the computer in the evenings these past 10 months. I get the salt free or reduced sodium and the only draw back I have noticed is dried lips.... [IMG]http://img382.imageshack.us/img382/6451/sweetpea8bk.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/29/2005 [B]Smoke-Free Days:[/B] 303 [B]Cigarettes Not Smoked:[/B] 3,645 [B]Amount Saved:[/B] $1360.47 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 46

~Sweetpea~

18 years ago 0 +0 / -0 534

I remember those cinnamon sticks. Haven't seen them for years. So when I quit, I just picked up a bottle of stick cinnamon at the dollar store and used those. Convienient size, nice shape for handeling, fine for flavor, and they last a long time. Cheryl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 359 [B]Cigarettes Not Smoked:[/B] 8,635 [B]Amount Saved:[/B] $1023.15 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 56

18 years ago 0 +0 / -0 12049

Thanks for the tip! Keeping your mouth occupied can help with the craves! Use low calorie foods and veggies to snack on as well! Keep Strong, Josie _____________________ The SSC Support Team.

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