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jtobin
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jtobin
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19 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
Good post. It's tough to imagine that somehow after time it doesn't just go away. That's one of the things I think about that makes me wonder if I'll ever make it, because I can't see myself struggling like this everyday for the rest of my life. Here's hoping it not the case....... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/2/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 42
windy
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windy
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19 years ago 0 2631 logo logo logo logo logo logo logo logo logo logo 0
So glad you posted this. I think I've experienced every single emotion you mentioned. I think it is so important to know that the first week is HELL (and second only slightly better) and that things do get better. However, it seems like many of us weren't prepared for all the growing pains that continue to take place after those first couple weeks. It seems like everyone's quit is different. While some seem to progress very easily, there are many of us who are on a roller coaster ride. (We just need to remember to enjoy the great parts of the ride) I had a couple bad days this week. One night, I'd had it and crawled into bed early and watched t.v. just like the first week. The next day, I felt so much better. I guess it's good to keep those survival skills in our back pocket for when we need them. Last night, I finished the day feeling very proud of how far I have come and how hard this has been. I believe that if we can do this, we can do anything! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 568 [B]Amount Saved:[/B] $140 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 2
wackydog
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wackydog
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19 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
Ya know, for me the whole quit thing has been emotional. I've had some physical withdrawal - but in my case it's been masked with a severe sinus infection (who'd a thought this would be a blessing?) I'm on step 3 of my quit - re-entry to work. I did a week on vacation, then a week at home alone to face my temptations alone (hubby had to go back to work). I've already had one of my famous melt-downs today (I work tech-support and it's high stress on a normal day; lately I've had a bunch of crazy people trying things they have no business doing) - and survived without nicotine. If nicotine would make my users smarter & more motivated to think, I think I'd start again...but thankfully, it doesn't do that. Phil, I'm with you on the NRT - just prolongs the agony, methinks and postpones the adjustment to your brain & body without nicotine. But it's not for everyone... hubby's quit is very different from mine, as are his coping methods. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 388 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 56 [B]Seconds:[/B] 31
Phil
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Phil
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19 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
You will and can make it the first 7 days are dreadful I just wanted to emphasis that it is a gradual process with LOTS of ups and downs along the way.It does not suddenly go away and perhaps never will but it DOES get better Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,228 [B]Amount Saved:[/B] �274.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 44
Phil
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Phil
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19 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Gang I want to record my first few weeks before I forget ,read and inwardly digest you newbies because many of you will go through what I have and I am stii hanging on I am on 61 days off the weed with 50 years experience of smoking around 20 per day and I have not had a single puff. Along the way.... Have felt great Have felt absolutely awful Have been proud Have been miserable HAve been a classic road rage stricken driver.(Now OK) Have been optimistic Have been pessimistic Have been cheerful Have been VERY bad tempered. Have been scared Have had nightmares Have had wonderful dreams I initially had TERRIBLE weekends I now dont care which day it is!! And today...... Not too bad still struggling after 60 days plus I DO notice the cost savings. I badly need to forget that I ever smoked but I cant!!!! You will get through the first few days and think it will get better soon NOT TRUE it is ups and downs. I am FINALLY getting more ups than downs but it is still hard work. Be VERY VERY ready to quit as I was and you WILL succeed. I will never forget the day before my quit date I ran out of smokes late in the day and thought I would buy just 10 more to finish the day.The shop had a sign saying closed back in 25 mins so I thought Oh Heck stop a day early and did.If that shop had been open I would have bought a fresh pack and probably had a couple left in the morning and we all know where that would have lead me. Start your quit with NO smokes available and not even a lighter or box of matches.Do use NRT (my experience only) The important day will be when I have to work out how many days I have stopped for cos at the moment it is still day by day.... I mean all of this in a positive fashion but it istruly realistic.This has been the most difficult thing I have ever done but by god it is worth it EVERY SECOND EVERY MINUTE!! Its not luck you need it is 110% commitment if you dont have it dont bother! All the best Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,228 [B]Amount Saved:[/B] �274.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 46
MissyFit
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MissyFit
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19 years ago 0 586 logo logo logo logo logo logo logo logo logo logo 0
Hi Phil, 4 seasons and then a little more. That's how long it's taken for me to become completely comfortable. Not every day was terrible... not every day was great... but every day was completely doable. [quote] The important day will be when I have to work out how many days I have stopped [/quote] I'm there now, but I can't tell you exactly what day it happened. I didn't plan my quit at all. One morning, I just thought I'd give it a try and made a point to learn something new about this addiction every day. 600+ days later, here I am. Sometimes I still can't believe I've really done it. Would I do it again? In a heartbeat. I could smack myself for not doing it years ago. Trust that life does become normal again...a better normal :) Good post, Phil...and congratulations on your 61 days. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 614 [B]Cigarettes Not Smoked:[/B] 12,288 [B]Amount Saved:[/B] $2191.98 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 41

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    Days: 772 Hours: 21

    Minutes: 48 Seconds: 23

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    5407

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    108,140

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pinktexas
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pinktexas
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19 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Great post, there are so many emotions that come along with the quit. I am on day 29 and can say with all honesty that I have no cravings and really no temptation and no desire to smoke. I am blessed in that my quit has been relatively simple other than the emotional rollercoaster that I have been on. Everyday seems to be a little bit better, and there less tears than there was 2 weeks ago. I totally agree with not using a NRT...just do it cold turkey, if your committment is big enough you will be okay. Just remember everyones quit is different. Do what is right for YOU, just don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 588 [B]Amount Saved:[/B] $159.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 18

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    Days: 667 Hours: 7

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    148,400

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Josie-Health Educator
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Josie-Health Educator
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19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Phil, Thank you for sharing and know that you have helped someone along the way :) Your 61 days have done wonders and your quit is looking great! Keep Strong, Josie ______________________ The SSC Support Team.

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