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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Hardest Day Yet


18 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
GOOD FOR YOU!!!! so how was it? I found everything tatse so differant now! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 41
  • Quit Meter

    $17,283.90

    Amount Saved

  • Quit Meter

    Days: 683 Hours: 0

    Minutes: 25 Seconds: 27

    Life Gained

  • Quit Meter

    3389

    Smoke Free Days

  • Quit Meter

    57,613

    Cigarettes Not Smoked

18 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
I am proud of you too!! Its only been 3 days for me so far!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 13
  • Quit Meter

    $17,283.90

    Amount Saved

  • Quit Meter

    Days: 683 Hours: 0

    Minutes: 25 Seconds: 27

    Life Gained

  • Quit Meter

    3389

    Smoke Free Days

  • Quit Meter

    57,613

    Cigarettes Not Smoked

18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Well i had a few drinks and had no smokes. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 247 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 54 [B]Seconds:[/B] 22
18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Some things do, but i am glad that i have made it this far with out having any. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $94.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 57 [B]Seconds:[/B] 52
18 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
Since last monday i had some cravings but nothing will compair until now. I Decided to have a drink, and of coarse i want a smoke, but so far so good i did not have any. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 147 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 3 [B]Seconds:[/B] 8
18 years ago 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Well i,m proud of all of you.just keep fighting the good fight one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,184 [B]Amount Saved:[/B] $312 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 33
18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Shannon, You handled this situation very well. You were able to identify a situation in which you may be at high risk for relapse, but you stuck through it smoke free! We are proud of you and think you deserve a great reward for this accomplishment! Keep up the great progress, Danielle __________________________ The SSC Support Team
18 years ago 0 207 logo logo logo logo logo logo logo logo logo logo 0
no smoke,no smoke (say it with me) NO SMOKE NO SMOKE Keep up the good work! Read all you can and post often, even if it is just to ramble. There is a lot of great advise and help available to you here. Ask for help, and if no one answers (which is really odd)Ask again. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 5,998 [B]Amount Saved:[/B] $894 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 1 [B]Mins:[/B] 35 [B]Seconds:[/B] 40
18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
drinking can be a big trigger, Shannon, so be careful. Limit yourself to only a few. Alcohol lowers the inhibitions. Don't let the nicodevil whisper in your ear! congrats on 5 whole days smoke free! You are doing it! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 2,619 [B]Amount Saved:[/B] $363.75 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 54
  • Quit Meter

    $91,548.00

    Amount Saved

  • Quit Meter

    Days: 6055 Hours: 19

    Minutes: 52 Seconds: 14

    Life Gained

  • Quit Meter

    45774

    Smoke Free Days

  • Quit Meter

    457,740

    Cigarettes Not Smoked

18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
[size=4] NO, Smokin :) Shannon your gonna have good and bad days, remember this too shall pass[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1483 [B]Cigarettes Not Smoked:[/B] 29,678 [B]Amount Saved:[/B] $5190.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 38
  • Quit Meter

    $15,509.00

    Amount Saved

  • Quit Meter

    Days: 746 Hours: 12

    Minutes: 39 Seconds: 50

    Life Gained

  • Quit Meter

    5965

    Smoke Free Days

  • Quit Meter

    95,440

    Cigarettes Not Smoked


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