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Quitting in the morning


17 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0
Andy...you can do this...there is no such thing that you need a cigarette, but it takes a while to grasp that concept. I was a serial quitter. I quit for seven years in the 90's and blew it with a few cigarettes...really just one did it. At any rate, in Oct. 2005, I decided to quit again; i set a quit date...and guess what? i made it to day three. In fact from Oct. 2005 to May 30, 2006, I made it to quite a few day 3s. I was crazy though. I would buy a pack, smoke two or three and jump right back into my quit...the next day I would do the same thing. Yes, i wasted quite a bit of money...thank God (or maybe unfortunately)my job pays very well...so wasted money was not an incentive to stop...well i just got plain fed up and tired with the lies, rationalizations, distortions, etc. of this addiction. I decided enough was enough at a very stressful moment...my dog, samantha (a boxer) became very ill, required several operations and a blood transfusion with only the prospects of living at most another 4 months...cost priceless (about $2000.00). very stressful period and I have not smoked one cigarette...i have not taken one puff...I have said all this to say this: The only thing that can make you smoke is you; the only thing that can keep you from smoking is you...TRUST me...all the POWER is yours in beating this addiction. I'm actually in day 8...all days have not been good, but i refuse to let an addiction get in the way of true happiness anymore. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/30/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] $28.7 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 20
17 years ago 0 453 logo logo logo logo logo logo logo logo logo logo 0
Andy, you've probably read this already from some others but it's quite common to get cold feet right before Quit Day. I pushed my quit day a couple times as well, until I realized Withdrawal is only as bad as you believe it will be. In fact, "withdrawal" for me was such a non-issue that I got cocky & overconfident, thinking, "Hey, if it's this easy then I can have just one and quit again after." (That's where [i]I[/i] messed up. Don't let it happen to you.) The reality finally settled in that each "slip" put me back to square one each time & I just didn't want to start over anymore. And, right or wrong, I believe my quit-commitment is stronger because of the mistakes I made early on. Just remember: You don't smoke. Period. What could be simpler than that? Mc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 4,207 [B]Amount Saved:[/B] $1120 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 6 [B]Mins:[/B] 55 [B]Seconds:[/B] 46
17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Welcome Andy. The anxiety of getting started is the worse part of quitting. One foot in front of the other is right. One step at a time using N.O.P.E (not one puff ever). That is how we all quit. Be sure to check out the program tools to your left and develop a plan for when the cravings hit. Hang on tight, the ride can be a bit tough from time to time but you can do it. There is a ton of helpful information in the forums located below this one. Read, read, read and be sure to post if you need help. Congratulations on your decision to quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 6,818 [B]Amount Saved:[/B] $1190 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 56
17 years ago 0 534 logo logo logo logo logo logo logo logo logo logo 0
Andy, You are going to do just fine. The night before I quit I had the same fears and doubts. But they vanished about a week in. The welbutrin certainly helped. I did not take a nicotine replacement just the welbutrin to help calm the fears. I used it for two months and then tapered it over the third month until I was off of it. I can't tell you that I have never had a craving, but I have never had one that I haven't been able to beat. Get your coping plan set up. Please go over every step of the plan even if you have done it before in another program. It really will help. Just live your life in the minute, and let the rest take care of itself. Cheryl [font=georgia][size=4][color=teal] No Joking, I'm Still Not Smoking! [/font][/size][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 7/4/2005 [B]Smoke-Free Days:[/B] 344 [B]Cigarettes Not Smoked:[/B] 8,276 [B]Amount Saved:[/B] $980.4 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 31
17 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
I understand your putting off your quit date. Every one of us, no matter how much we knew we had to quit, embarked on this voyage with HUGE amounts of fear and ambivalence. Fear of failure, fear of what would happen without what we mistakenly thought of as our best friend. Congratulations on your decision to stop. Be sure you have gone through all the tools here. Be sure you have thrown away (irretrievably) every last cigarette and butt. Wash or throw out all your ashtrays. Stay very close to this site. Use any coping skill you can - just don't smoke. Withdrawal sucks - but unfortunately, the only way to freedom is to go through withdrawal. Go for it!! This is your life you are fighting for!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 10,447 [B]Amount Saved:[/B] $1459.5 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 6
  • Quit Meter

    $794,867.50

    Amount Saved

  • Quit Meter

    Days: 5683 Hours: 15

    Minutes: 16 Seconds: 51

    Life Gained

  • Quit Meter

    45421

    Smoke Free Days

  • Quit Meter

    1,135,525

    Cigarettes Not Smoked

17 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Welcome Andy - Glad you found this site. It's made my quit a success and I'm sure yours will be as well. Crave the quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 3,235 [B]Amount Saved:[/B] $782 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 23 [B]Mins:[/B] 43 [B]Seconds:[/B] 30
  • Quit Meter

    $99,926.20

    Amount Saved

  • Quit Meter

    Days: 9151 Hours: 15

    Minutes: 39 Seconds: 12

    Life Gained

  • Quit Meter

    45421

    Smoke Free Days

  • Quit Meter

    363,368

    Cigarettes Not Smoked

17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Andy, Welcome to our support community and please take a look around. Please use the tools and tips available to you and know that we can help! Our online program and support group can be of great assistance to you and your journey. One day at a time and we will be right behind you! Keep Strong, Josie _____________________ The SSC Support Team.

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