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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Привіт

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2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

Quit Smoking Community

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A Major Milestone for Humanitarian Digital Health!

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2025-08-13 12:36 AM

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8 days ago


Free
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Free
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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Great job on your 9 days. You are doing great Julie. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 979 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 22

  • Quit Meter

    $55,172.40

    Amount Saved

  • Quit Meter

    Days: 6082 Hours: 14

    Minutes: 8 Seconds: 24

    Life Gained

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    45977

    Smoke Free Days

  • Quit Meter

    137,931

    Cigarettes Not Smoked

Mister Ed
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Mister Ed
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19 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Julie, Congratulations on your 9 days!! Visit us here whenever you need support or you just want to boast and celebrate your quit Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 3,618 [B]Amount Saved:[/B] �900 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 27
Billyfrog
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Billyfrog
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19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
wooohooo on 9 days, you should be very proud! Keep busy (sounds like you are) this will pass! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 593 [B]Amount Saved:[/B] $130.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 39 [B]Seconds:[/B] 4
Julie
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Julie
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19 years ago 0 58 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone! I am on my ninth day of being smokefree. I am getting through each moment with strength. I am on the patch and it does help me from climbing out of my skin, but look forward to the time when I dont have to wear a patch. I have been taking each moment throughout the day and looking forward to the next. I have been experience some physical symptoms that point blank am tired of feeling though and it gets me angry. Last night I felt so crappy that I laid there and just cried to release knowing that I will be over this and not have to feel this way soon. My biggest symptom is just feeling exhausted (I am the type of person who pushes myself and never stops except for when I go to sleep at night). It seem like I do two things and my headache starts (actually I wake up with one) then I get so sleepy, I cant concentrate etc. It not like I sit around all day thinking about every little detail of smoking or not smoking, I actually am quit focused on may others aspects of things I enjoy. I play the violin and have been really hitting the notes hard to improve my performance (which I have joined an orchestra again). It feels wonderful to perform again. Well speaking of, I must go for rehersal. Its kinda of hard to chew on my straws when I am playing a violin LOL. Thanks for listen (reading). Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/5/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] $36.24 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 44

  • Quit Meter

    $168,275.82

    Amount Saved

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    Days: 6328 Hours: 20

    Minutes: 20 Seconds: 53

    Life Gained

  • Quit Meter

    45977

    Smoke Free Days

  • Quit Meter

    689,655

    Cigarettes Not Smoked


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