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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Wanna Quit Quitting


18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Mich, You can expect to feel nicotine withdrawal symptoms after you quit smoking. However, they usually improve after the first three or four days, depending on your level of nicotine addiction. Each smoker has different withdrawal symptoms - yours will be unique. Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery - your body is in the process of healing itself. Think of withdrawal symptoms as growing pains. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Take Care, Melanie __________________ The SSC Support Team
18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Mich, Stay strong, make good use of your coping mechanisms. We are all here for you. Melanie ____________________ The SSC Support Team
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
I am really struggling, i felt fine the beginning of the week and yesterday and today really hard to cope, i have just been eating to compensate but that makes it worse!!!! Will this ever go away, i do not constantly think about having a cig but when i do it feels awful. Feel like giving up quitting!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 679 [B]Amount Saved:[/B] �140.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 43
  • Quit Meter

    $66,909.33

    Amount Saved

  • Quit Meter

    Days: 6279 Hours: 16

    Minutes: 36 Seconds: 26

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    501,820

    Cigarettes Not Smoked

18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Thanks for all your support, have been reading on previous posts and ONE stuck out...... The mental cravings will last as long as you let them....... this is true... My sister gave up smoking just over a week ago and she is finding it really tough aswell so i am trying to set a good example for her.. I put the money aside every week that i would have used to buy cigs and i have been clothes shopping once and have just bought another car so that is a big incentive to stay a NON SMOKER!!! I know my triggers are at home, at work it does not bother me as you cannot smoke in the offices but when i get home my brain just tells me that i want a cig!!!! I will beat this!!!!!!!! have come too far any would NEVER EVER want to go through this again. Hey this helps aswell, just typing away.. Cheers 4 now..
  • Quit Meter

    $66,909.33

    Amount Saved

  • Quit Meter

    Days: 6279 Hours: 16

    Minutes: 36 Seconds: 26

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    501,820

    Cigarettes Not Smoked

18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Mich, Glad to Hear You Are Hangin IN, NOT Givin IN!!!!! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $91 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 15 [B]Seconds:[/B] 8
18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Hi Mich, Everyone has been right in the icky spot you are. Somedays it really is not better than a sharp stick in the eye! You have 22 days that you have worked so hard for. Time to bring out the big guns. Get out your list of reasons why you quit and look it over carefully (say it outloud too!). Carrrot sticks and WATER WATER WATER will help you stave off the hungries. Sleep is good too, you need to take care of your body while it heals. Get some rest and go easy on yourself, it's a tough process. YOU CAN DO THIS THING!!!! Sending you some GOOD vibes and know that we're proud of you and your 22 days! Hangin in Not Givin In, CobenFan (Christine M) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $91 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 17
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
NO, NO, NO!!!! I know you don't really want to give up!! This is your junkie talking - "c'me on, your tired of fighting me. Just give in. Join me. I'll fight you all the way. I'm not giving up!" Have you rewarded yourself lately?? I do see your 22 days of success. That is GREAT!! There is NOTHING IN THE ENTIRE WORLD THAT SMOKING CAN FIX. Don't beat yourself up for eating. Try some healthier alternatives. Get outside more. Take a walk. Join a gym. Go swimming. Ya know, they say that exercise will lift your spirits....... Just get outside in the fresh air and move your body. Make sure to reward yourself!!!!!!! Stay strong. You can make it through this. Why not join a boxing class, and pretend that Nicodemon is the punching bag. Go ahead, kick his sorry a$$. We wont mind. In fact, we will encourage you!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,399 [B]Amount Saved:[/B] $150.42 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 19
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Hi again Mich, Glad you found a way out. I just wanted to let you know that my husband and I quit the same day. We got hypnotised. He struggles everyday, all day long. I struggled for only a few days. I would say, my help was here. I told him just the other day that it made me mad when he told me that he is sorry for struggling, and that this is not as easy for him as it is for me. Easy??? Hardly. I told him it is not easy for me. I have the same symptoms as him. I CHOOSE to react to them differently. I choose to take every icky thing I am going through and be thankful for it. For if it were not here, I would be smoking. I am thankful each and every day that I do not smoke. I WILL NOT let my addiction control me anymore. I will control my addiction. The more power I give to Nicodemon, the more power he takes. My cravings are only as strong as I allow them to be. I do get cravings, however, I will not dwell on them. I take deep breaths, and realize it for what it is - my addiction. Then I take that thought and crumble it up and throw it out. I quickly change my thoughts. I find something to do to take my mind off smoking. So it is not about being "easy" for me, I just choose to make it "easier" for myself. Once I told him this, he has stopped saying it. I think it gave him something to think about. He still struggles, but the hardest times of his craves are created by himself (ie -drinking). He needs to get past his own demon, before his struggles will ease. Everyone in their own time though. We all will see the "light" and it will be an eye opener. Just keep your eyes open and looking. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,403 [B]Amount Saved:[/B] $150.42 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 33
18 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
Don't quit quitting. I did and now I'm right back to where I was going through it all again when I was almost done. I was just a few days past where you are now. Smoking never added one day to your life. It never cured an illness. No doctor ever said "I prescribe a pack and a half of cigs a day and in 7-10 days you'll be fine. Call me in the morning." Smoking does what all drug dealers do. It creates a need, then fills it. You were not born needing a cigarette. That need was created and imposed on you by cigarettes. Now cigarettes seeks to fill that need. Believe me I know how awful it feels. The one thing is that that feeling and it is just a feeling, will pass and when it passes you will be that much stronger to overcome that feeling the next time it comes. In time the feelings come further and further apart. When they are gone, you won't even know it. Until something reminds you that you haven't wanted a cig in a long time, you won't even think of it.
18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
MIch ---- remember "this too will pass"..

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