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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Most Supportive

Browse through 411.761 posts in 47.061 threads.

160,839 Members

Please welcome our newest members: Sinea, MANA MARIE, mandie1991, AGAMBOA, BMARCOS

woo hoo! made it thru day one!


18 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone! I am so glad that I have this site!!! I made it through my first full day without any terrible cravings- had a few strong ones after meals, but I kept busy and took a few short walks, did deep breathing and some stretching. (lots of prayers too!) Thanks for being here for me!!
18 years ago 0 249 logo logo logo logo logo logo logo logo logo logo 0
Way to go Work!! I am SO proud of you. You CAN and WILL do this!! Please keep in touch - B [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 31 [B]Seconds:[/B] 16
18 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
Congrats on the first of the many many many many smoke free days to come. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 254 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 41
18 years ago 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Excellent! Show that quit meter and be proud! Keep up the quit! Hangin in Not Givin In, CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 772 [B]Amount Saved:[/B] $157.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 52
18 years ago 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Workinprogress [IMG]http://i41.photobucket.com/albums/e296/SweetNothings112/smiley_woohoo.gif[/IMG] Way to go getting thru day 1 and welcome to SSC. There are tools to the left you should explore that can help your quit journey. Keep us posted on how you are doing. Stay Strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,490 [B]Amount Saved:[/B] $297 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 26
18 years ago 0 506 logo logo logo logo logo logo logo logo logo logo 0
Work- be careful what you pray for.......it could be quite a journey! Great job! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 3,238 [B]Amount Saved:[/B] $720 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 5
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Way 2 Go!!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,963 [B]Amount Saved:[/B] $212.55 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 48
18 years ago 0 962 logo logo logo logo logo logo logo logo logo logo 0
Way to go Workinprogress! What an awesome way to start! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $154 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $1,705,462.50

    Amount Saved

  • Quit Meter

    Days: 5868 Hours: 7

    Minutes: 26 Seconds: 8

    Life Gained

  • Quit Meter

    45479

    Smoke Free Days

  • Quit Meter

    1,364,370

    Cigarettes Not Smoked

18 years ago 0 160 logo logo logo logo logo logo logo logo logo logo 0
Nice work! One day is a long time without a smoke. Pat yourself on the back. gpw [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 1,741 [B]Amount Saved:[/B] $464 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 48 [B]Seconds:[/B] 15
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
work, That is great! Keep us posted and have those coping mechanisms ready at all times. Know that we are always here to help! Keep Strong, Josie _____________________ The SSC Support Team.

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