Hi delart,
I'm assuming you are within your first few days??
Calm down, and take deep breaths.
BREATHE IN .... HOLD IT .... BREATHE OUT
BREATHE IN .... HOLD IT .... BREATHE OUT
BREATHE IN .... HOLD IT .... BREATHE OUT
BREATHE IN .... HOLD IT .... BREATHE OUT
BREATHE IN .... HOLD IT .... BREATHE OUT
Now, are you drinking water? If not, go get some immediatly. And start drinking away.
Remember your reasons you quit. You can get through this. This is your body healing. Healing is a great thing!!
Very big congratulations to you for coming here first. Stay here. I'm logging into the IM now if you need. Stay strong. Wait for others to reply too.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/5/2006
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,635
[B]Amount Saved:[/B] $176.58
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 5
