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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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What now? Was I wrong?


18 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Para, You can expect to feel nicotine withdrawal symptoms after you quit smoking. However, they usually improve after the first three or four days, depending on your level of nicotine addiction. Each smoker has different withdrawal symptoms - yours will be unique. Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery - your body is in the process of healing itself. Think of withdrawal symptoms as growing pains. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Take Care, Melanie _____________________ The SSC Support Team
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Wow, I can't express how great everyone here is. I can�t help but repeat this statement every time I respond. Christine, did I really sound spacey? I didn't realize emotions can transfer through onto a message board so well (I've been taking some medication too; I hope that isn't the cause). You are right though; I am feeling a little better. I quit smoking marijuana (sorry, I know I shouldn't mention this here) and tobacco in the same week, so it has been especially rough. I'm seeing a Pulmonologist (Sp?) this Monday and I'm running the gamut of emotions in anticipation of this appointment. With my anxiety charging free like a rabid dog, anything he/she tells me will be better than not knowing, I hope. God, I hope. I talked again with my sister, very honestly, and as emotional as it was, it helped us both. She is such a strong person; I know she wouldn't make the same mistakes I have. She can see the guilt and love for her in my face and I think that was more powerful than any fact (or fiction) I could have told her. I would give the world to her or anyone else I care for and to think that I could have, potentially, played a part in some negative aspect of her or their lives devastates me in a way indescribable in words. Sorry if I'm rambling, normally I would be at the bar tonight (Friday), forcing myself to throw lame pick-up lines at women unsuccessfully and question my existence as a human being. As for my 'friends', for those who are following my soap opera (not that it's even worth the internet page it's written on), they have apologized but I still refuse to let them back in. I was nice enough to offer to pay for a mover but they said 'no' out of spite. Oh, well, at least I tried. Last but not least, I started to write again, it's always been a passion of mine and a release, and it also seems to sound better when I�m depressed, go figure. I've been compiling all past writings and artwork; I draw too, a real jack-of-all-trades, huh? Not that I think anything I do is better than anyone else's or even on par, but maybe that's the lure; people like to see or read things they can relate to (or look down on)? Anyway, I'm spacing again and lost my train of thought, God, what a rollercoaster ride. Sorry for rambling
18 years ago 0 8 logo logo logo logo logo logo logo logo logo logo 0
Hey, first I would like to thank God for bringing this board into my life. It has not only helped a great deal, but the people here are some of the most supportive people I've ever met. It's curious too, when someone (a non-smoker) thinks of a smoker, I bet they usually picture some seedy, back-alley illiterate. When in reality, I've read numerous studies that show addicts are some of the most intelligent people out there and now I think some of the friendliest too. If only, everyone could support each other this way in daily life. Now, my question is, do people experience hot-flashes and cold sweats when quitting? I get them almost every night and they are fairly uncomfortable, but bearable, I just wanted to make sure it was somewhat normal. On a side note, I found out my little sister started smoking, she just turned 15, and I can't help but feel so completely guilty. Now, without sounding entirely hypocritical, I told her that if I could take back one thing from my past, it would be smoking (Very True). I also told her that since I started smoking I have a hard time remembering things and can't hold a conversation because I run out of breath (She LOVES to talk). Both of these are lies, and at first I felt guilty about lying to her, we have a GREAT relationship, but I thought it to be a necessary evil. I don't want her to smoke and sometimes I read her Diary (I know I shouldn't but I love her and want to make sure she is alright), after reading it the other day, I now know the only reason she started was to be 'cool' like her big brother; talk about having a broken heart. I felt like such a scumbag. So, question one, are cold sweats/hot-flashes normal in withdrawal? And my second question; was I wrong in lying to my sister? I don't want her to emulate me and it's too late to undo my examples of my teenage years but I'm worried if she found out I was lying she would think that smoking is ok, or at least that I would lie to her again, which I wouldn't even think of. Thanks for everyone's help. I know most of you don't have this situation, but in my shoes, was I wrong? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/12/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 398 [B]Amount Saved:[/B] $95 [B]Life Gained:[/B]
18 years ago 0 506 logo logo logo logo logo logo logo logo logo logo 0
I think you should scare her as much as possible about smoking, but you really don't have to invent stuff!! Man, think about what you're going through.....that's bad enough, isn't it? lol Tell her the truth, tell her about us. It's bad! Oh, about the diary.....very naughty! But, I did it too a couple of times in my life. Be proud of your quit! Bob :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,675 [B]Amount Saved:[/B] $369 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 10 [B]Seconds:[/B] 26
18 years ago 0 852 logo logo logo logo logo logo logo logo logo logo 0
Dear ParanoidAboutDeath, I applaud you on your dealings with your sister. That must be very hard to do. Let me tell you, as far as my opinion goes: I too started smoking to keep up with my cool crowd. Most of the cool kids did smoke. We ran the school. We were not jocks, or brains, we were THE crowd. And all of our crowd smoked. If you didnt wear the clothes, have the hair, and of course, party (drink, smoke, and other) then you were not cool, and you could NOT hang around us. Unfortunately, life is not fair. It seems so stupid to me now, but it really was important to me at that time. I know I did not want to be excluded or outcasted. It does mean a lot to a young girl to fit in. And that means smoking as well. I didnt see smoking as anything harmful. Everyone did it, and I didnt know of one person who got sick from it. I dont really think at age 15, and trying to fit in, that her health could be on the line. Nor, how hard it is to stop. In her mind, she is not addicted, and it will not happen to her. Just let her know how "unique" she is. How important she is to you, and how devestated you are to find out she is smoking. Do tell her how hard it is to stop, and stress the point that you wish you never did. She just might keep one ear open, and keep it in the back of her mind. I'm sure we all wished we never smoked. Anyway, congrats on your quit! Your 19 days is great! p.s.- You are a great brother for everything you have done. You are looking out for her because you care. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $85.02 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 31
18 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
Hi, I dont think lieing was so terrible in this case but there are so many really bad things that you can tell her about smoking and can also prove it that there is no real reason to lie. You can show her how it has affected you. Show her the difference of when you run how u may get shortness of breath. Show her articles or people with lung cancer,or othe diseases that are caused by smoking as well as people who now live on oxygen tanks because of it.you could print out all of the bad things that a cigarette contains. You could show her much info on how a smokers lungs looks opposed to a non smoker. Let her know how much you want to quit and the struggle that it is. Pick out some of the posts on this site and let her read it. Let her know how we are outcasts from society. There is so much truth out there that you really dont need to lie. and As far as the hot and cold flashes I have never experienced that. Good luck to you and make it your mission to get her off the cigarettes. It is not cool to smoke anymore. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 970 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 31 [B]Seconds:[/B] 35
18 years ago 0 456 logo logo logo logo logo logo logo logo logo logo 0
Hey Paranoid.. You sound a lot better today.. must be getting some of that nicotene out of your system. You were a bit spacey the other day.. The hot flashes and cold sweats are normal to some extent.. people have a variety of different responses to withdrawal.. and I have heard of this one before.. If it goes on and on and gets worse and unbearable.. see a doctor.. As for your kid sister.. tell her that smoking will make her get wrinkles at an early age and make her hair and clothes stink and guys will think she stinks too.. all true and effective.. I tell my kids at school that all the time.. girls usually look horrified.. lol I tell the boys it will make them slow... and weak... can't run .. You are doing great.. Hang tuff ! Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,472 [B]Amount Saved:[/B] $203 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 41 [B]Seconds:[/B] 49
18 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Tim. Congratulations on 20 days quit. Fantastic accomplishment! :) This is a great place, isn't it? Personally, I know if I hadn't found it I'd still be smoking away today. I never experienced hot-flashes and cold sweats. Mine was mostly fits of temper and loss of sleep. I agree with Luna on the "honesty is the best policy". I understand your desire to keep her smoke-free and the white lies you told may have had that effect in the short-term. But, if the truth ever came out she may react badly to your lack of total honesty. Depends on the mood at the time. If she wants to be "cool" like her big brother, she can quit too. Good for you for continuing to hold your ground with your "friends" (I have been following the soap opera :)). You're much nicer than I would have been. No way would I pay to move their stuff, but I might charge storage fees if they didn't get it out fast enough, lol. To me, anyone who creates from imagination is an artists. Many artists do their best work when depressed, or on drugs. Maybe that's what it takes for them to bring what's inside to the surface, to break through the shield of the concious mind. I think most people enjoy that which they can relate to. Some may prefer what they can look down on, but they are a sad minority. Write, draw, create, Tim. Some will like your work, some won't. Please yourself, you're the one you have to live with. :) Let us know how things go with the doctor. Try not to fret over it this weekend. I've found the worry and anxiety over an upcoming event is much worse than the event itself. Ramble on, soldier. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 313 [B]Cigarettes Not Smoked:[/B] 6,279 [B]Amount Saved:[/B] $1189.4 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 12 [B]Mins:[/B] 44 [B]Seconds:[/B] 15
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
As far as I know your symptoms are totally normal. They weren't mine (I just sobbed and slept) but others I have heard have had the hot flashes and sweats. Re. your sister, sounds like she is lucky to have you and you love her very much. My advice would be "honesty is the best policy". There is no need to lie about smoking. There are plenty of REAL reasons not to smoke. Make her a part of your journey. If and when she finds out you lied about smoking, she may not believe you about sex, drugs, or something else important. And don't read her diary. She needs your respect as well as your love. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 351 [B]Cigarettes Not Smoked:[/B] 8,775 [B]Amount Saved:[/B] $1228.5 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 45
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18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
First of all, let me congratulate you. You are doing awesome in your quit! I am so proud of you. I think some of the thousands of chemicals that are in cigarettes are still leaving your body and you are in the healing mode. As always, if it continues or seems extreme to you, talk to your doctor. As a mother, I will tell you that mothers lie to their children all the time...to protect them from harmful things. Of course, we always feel a little bit guilty, but how much worse if we didn't do anything at all? I think you're fine. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 473 [B]Cigarettes Not Smoked:[/B] 13,269 [B]Amount Saved:[/B] $1655.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 4 [B]Mins:[/B] 28 [B]Seconds:[/B] 52
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