Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,671 Members

Please welcome our newest members: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

I am at my wits end!


19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
ArwensMom, what a great day for you! Practice those thoughts, write them down and carry them with you. Believe me, I know what a tough battle this can be, but you have finally started filling your arsenal with some powerful tools!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 438 [B]Cigarettes Not Smoked:[/B] 12,278 [B]Amount Saved:[/B] $1533 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 26
  • Quit Meter

    $58,604.00

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 4

    Minutes: 57 Seconds: 5

    Life Gained

  • Quit Meter

    5635

    Smoke Free Days

  • Quit Meter

    225,400

    Cigarettes Not Smoked

19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Arwen, Sorry your having a rough time. You need to know this can be done :) What are you doing to combat these craves? You can sit in a chair and say don't smoke all you want, but you need something to distract yourself. Have you been to the doctor about your tremors, perhaps you can come up with a plan that will suit you and your work. Take some you time and really relax. Deep breathing and relaxation techniques can help you keep the stress under control. Have you been saving the money from your habit? This may help with the financial part and perhaps you can give yourself a needed reward. We know you are going through a rough time and we are here to help. Take a look around and use the knowledge and advice to your advantage. Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread: