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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Day 36 and


19 years ago 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hang on Able, You WILL get through this. You have done the right thing coming here. I wish I had an answer as to why right now you are having such a hard time. It sucks!!! I know at day 45, I had about 3 bad days, but it did get better. Just hold on, you can get through this. What have you tried to do so far to take your mind off it? Just do whatever... clean, go for walk without money, have a nice bath, rent a movie and make popcorn, or stay here and rant. Remember, A cig won't make anything better, it will in fact make you feel terrible about yourself. You wouldn't want that, would you? [IMG]http://i37.photobucket.com/albums/e58/saggysac/funny%20ones/thnonono.gif[/IMG] lol. Let us know how it goes. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 63 [B]Cigarettes Not Smoked:[/B] 1,523 [B]Amount Saved:[/B] $522.9 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 22 [B]Seconds:[/B] 49
19 years ago 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/aap12.gif[/IMG] abletobreath read the thread The Monkey - I bumped it for ya. Congratulations on 36 days - you are doing fantastic Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 485 [B]Amount Saved:[/B] $86.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 41
19 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
I dont know why the craves sneak up on us like that but they do. You need to get a plan in place for when that demon is sitting on your shoulder, do something to distract yourslef, go for a walk, read, go to a movie or take a long soak in the tub, anything to get your mind off it. Don't dwell on the thought and dont try to analyze it just let the thought pass through and go on with your day. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 318 [B]Cigarettes Not Smoked:[/B] 6,369 [B]Amount Saved:[/B] $2385 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 59
19 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
abletobreath, You need to come up with a plan! When a craving sets in, think about what are you going to do or what you can do to not give in! Try writing down some coping techniques to particular scenarios. For example, the house is clean there is nothing to do and the cravings kicks in. You have already eaten and you are in a state of panic. Try leaving the house, go for a walk, call a friend, jump on the site, have a shower. Anything that takes your mind off of temptation is beneficial. Quitting smoking is not easy and that is why we are here! We are here to help you learn on how to quit smoking and be successful. You can do this! Keep us posted and be sure to jump back on the site to let us know how you have coped with your cravings. We all learn from each other! Melanie ______________________ The SSC Support Team

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