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18 years ago 0 +0 / -0 3

Thanks for all the replies! I am going cold turkey as I feel that nicotine alternatives will just prolong my withdrawals. I'm boarding myself in for a couple of days just to get past the initial cravings. I'm already feeling irritable and shaky so I'm just going to go lay down for a while.

18 years ago 0 +0 / -0 3

Just thought I'd go ahead and post an introduction. Today is my quit date so it seemed an appropriate time to introduce myself. This will be the 4th time I've tried to quit. I'm hoping that this support group will be just the ticket to get me to my goal of never smoking again. Thanks for having a look and I hope to chat with all of you real soon! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 893

Hello and congrats on making the first and most important step. This is a great site simply because there are lots of others doing exactly what you are doing and therefore can relate to all the trials and tribulations. Most of us have tried to quit several times before, but just remember that you only need to be successful once! If you need any advice or support this is the place to come! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 172 [B]Amount Saved:[/B] �35 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 39

18 years ago 0 +0 / -0 456

Good morning QuittingForGood ! Welcome. Are you using the patch or anything or going cold turkey ? It doesn't matter just helps us understand what you are dealing with. Do you have your quitting survival kit ? I mean the hard candy or sunflower seeds or peanuts to use as temporary substitutes for those annoying cravings ? Be sure to get some .. tehy reaaaally do help. Drink lots of water and don't skip any meals.. you body changes and you must supplement it. Clean out your car and your house.. free of cigarette junk .. make them smell good.. We have a February quitters club called : Knights of the empty ashtrays You are invited to join us.. look for post from fairydust to join. I'll look for your response on the patch and such.. Hang Tuff ! Knight Christine (fighting urges wherever they show their annoying selves) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 485 [B]Amount Saved:[/B] $66.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 46

18 years ago 0 +0 / -0 1079

[IMG]http://i37.photobucket.com/albums/e58/saggysac/Welcome.gif[/IMG] I hope you can survive my seizure inducing welcome. lol This is a great place to come for help if you are REALLY serious about quitting. Chris has already given you some great advice, and you will find loads more in the Program Tools. This CAN be your 4th and FINAL quit. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,213 [B]Amount Saved:[/B] $415 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 13 [B]Seconds:[/B] 0

18 years ago 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/welcome2.gif[/IMG] QuittingForGood. Congratulations on the decision to quit. This is the best place that I have found for support and advice. Keep a positive attitude [hard at times but helps immensly], post as much as needed and Not One Puff Ever. Cuddles Knight Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 193 [B]Amount Saved:[/B] $32.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 52 [B]Seconds:[/B] 15

18 years ago 0 +0 / -0 1110

Take care of yourself and really pamper you for a few days, this isnt an easy journey but it is worth it!!! Congratulations on making a great decision. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 305 [B]Cigarettes Not Smoked:[/B] 6,116 [B]Amount Saved:[/B] $2287.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 23 [B]Mins:[/B] 44 [B]Seconds:[/B] 53

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