Newbkr,
Don't worry about being technically challenged. I am too. Up until a few days ago, I didn't know how to do it either. When you're in a reply, look at the icons right below the dialog box... the picture of the little world right next to the quote button. You have to get the thread before hand (what I do is when I'm reading a message and I decide that I want to insert another thread, I go to search messages, find the thread I'm looking for, copy the address and then back up to the thread that you want to put the reply in and THEN click reply) and then click on the world and past the URL there. The first time you do it, you'll probably want to go to preview to make sure you did it right. When I want to put more than one in a reply, I copy them to word and then go about it that way. Let me know if you have any problems or you need more explanation.
Kitty,
As for how long something lasts, it depends. I was teaching a swimming lesson yesterday and could not for the life of me think of the name of the song "ring around the rosie." Yes, I know... that's something I should know, but I could NOT for the life of me figure out the name of that song! So, that still happens to me and I've smoked 3 days out of the last 200+ so I should be over that by now, but I'm not. So I can't really tell you how long it lasts... for some, not very long, longer for others and then for some like me, it never seems to go away. It's going to depend on you. But even if this NEVER goes away, it's still a heck of a lot better than smoking, so I don't really care.
Crave the Quit!
Butterfly [IMG]http://i27.photobucket.com/albums/c177/kissnflirt/butterfly3.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 1,940
[B]Amount Saved:[/B] $254.1
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 11 [B]Seconds:[/B] 49
