EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
Step down day

Advanced Search Form

Step down day

20 years ago 0 +0 / -0 2257

Hey Cybrduke, Look at YOU DOING FANTASTIC. Congrats on your 48 days. HEY - We're Not Smoking, How Cool is THAT????? Rock On Cybrduke. Hangin in, Not Givin In Coben Fan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 518 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 40 [B]Seconds:[/B] 23

20 years ago 0 +0 / -0 962

Hi cybrduke - I know that you will have a great day on your "reduction" day! You are owning this quit! Awesome job! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 38

Quit Meter

$1,730,475.00

Amount Saved
Quit Meter

Days: 5469 Hours: 5

Minutes: 38 Seconds: 55

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

1,384,380

Cigarettes Not Smoked

20 years ago 0 +0 / -0 962

Aren't you proud of yourself!!!! It's two o'clock here on St Simons, GA here as well - and really all I want to do is put my head on my desk and TAKE A NAP! LOL Have a wonderful day Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 626 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 42

Quit Meter

$1,730,475.00

Amount Saved
Quit Meter

Days: 5469 Hours: 5

Minutes: 38 Seconds: 55

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

1,384,380

Cigarettes Not Smoked

20 years ago 0 +0 / -0 1687

Cybrduke, Wow, look at those 50 day, you are doing great. I also used the patch and did really well. I noticed a little difference with the 7mg. and when I did take the patch off at the end I did have some cravings but nothing like I read about HELL WEEK.... The only thing that bothers me now is the situations I get myself in, especially if there is smoking going on. Sometimes I can remove myself but then there are time I can't leave. But you will be fine, just stay strong and keep on fighting.... SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,825 [B]Amount Saved:[/B] $374.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 30

Quit Meter

$233,614.13

Amount Saved
Quit Meter

Days: 6836 Hours: 13

Minutes: 3 Seconds: 39

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

692,190

Cigarettes Not Smoked

20 years ago 0 +0 / -0 1079

Morning Cybrduke, look at you, almost 50 days! Time flies when you're havin' fun doesn't it? :p I remember each time I stepped down on my patch how nervous I was. But the reality was, I was fine, no stronger urges or stressful feelings. I'm sure you'll do well also. [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,721 [B]Amount Saved:[/B] $937.9 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 2 [B]Seconds:[/B] 27

20 years ago 0 +0 / -0 2830

Congratulations Cyberduke!!!!!! I'm sure you'll do just fine with your step down! But if you have any problems, you know where to turn... we're always here to help! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 4,459 [B]Amount Saved:[/B] $735.14 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 41 [B]Seconds:[/B] 58

20 years ago 0 +0 / -0 1110

Good morning, you are doing wonderful. I remember when you first came on here and now look at you, almost at 50 days!! Don't forget to reward yourself for a job well done. I used the patch too and it worked great. Stepping down was no problem and I am sure you will be fine too. Welcome to a VERY long line of quitters here on the SSC. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 9,209 [B]Amount Saved:[/B] $2760 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 57

20 years ago 0 +0 / -0 941

Hey Islandgirl - As a matter of fact, I just looked up at the clock and I can't believe it's already almost 2PM here! Today has been a breeze so far. It is true - I really do own this quit. SSC ROCKS! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,699 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 1 [B]Seconds:[/B] 0

Quit Meter

$101,521.20

Amount Saved
Quit Meter

Days: 10053 Hours: 3

Minutes: 56 Seconds: 4

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

369,168

Cigarettes Not Smoked

20 years ago 0 +0 / -0 941

Thanks Sunshine - I will stay strong and stay quit for sure. The alternative is not acceptable. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,695 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 20

Quit Meter

$101,521.20

Amount Saved
Quit Meter

Days: 10053 Hours: 3

Minutes: 56 Seconds: 4

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

369,168

Cigarettes Not Smoked

20 years ago 0 +0 / -0 941

Josie - I have V8 juice, celery sticks, chewing gum, and friends who'll take me out for a walk if I need to burn off some pent up energy. I am ready and I have a GREAT support network built, both on-line and in person here at work. Thanks for your words of encouragement. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,695 [B]Amount Saved:[/B] $408 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 19

Quit Meter

$101,521.20

Amount Saved
Quit Meter

Days: 10053 Hours: 3

Minutes: 56 Seconds: 4

Life Gained
Quit Meter

46146

Smoke Free Days
Quit Meter

369,168

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Step down day