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how to be regular?


Evolution
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Evolution
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14 years ago 0 3045 logo logo logo logo logo logo logo logo logo logo 0
   Most people under-estimate their potential, but plan to do too much and too fast. I think your problem is that your initial goal is too big for you.  Try something smaller.  When you can do it regularly for a month,  then add a little bit at a time.  If you add too much, you will become irregular again.  This is my experience.
 
  Good Luck.
 
 
Helena-Heath Educator
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Helena-Heath Educator
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14 years ago 0 221 logo logo logo logo logo logo logo logo logo logo 0

Hi Mitali,

Thank you for writing.

Understand that everyone has their weaknesses, and these can be moments for growth. Being able to do things regularly is a skill, and something you can definitely.

What is one thing you would really like to make regular?
I encourage you to pick that one thing and work at doing it. Reward yourself when you do so.

Be kind to yourself, and be patient. If you have a day where you are not able to do something regularly, use positive self talk. Say things like “ I had a difficult today, but tomorrow I’m going to get right back on track. I’ve been making great changes, and I will continue to do so”. 

Behaviour changes take time. The most important thing is that you’ve identified what you would like to change and ar

Helena, Health Educator
mitali
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mitali
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14 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
hi,
 
i am going through program. but i have a problem. i cant do anything regularly.cant keep regular records.
also in my rutine life i plan so much,like daily exercise,breathing exercise,to cut down tea ,not to sleep in day etc
but failed to do it regularly. i am irregular in anything since childhood. i want to do things regular but..........
 
i dont understand how to bring regularity in my life.
 
any suggesions ashley?
 
mitali


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