I've just completed session three of the program and I'm actually excited about this. The thought process is what I really need to change. How I react to situations, how I feel about things, and how to gain control back of my emotions.
I like the thought record idea. This is like a diary that highlights the issues. Perhaps this program really can help me.
I've made a conscious decision that I have got to regain control. This emotional rollercoaster has been going on long enough. It is time to take a stand and make a change. The serenity prayer and all the things I've learned through life about how life is sometimes are coming to mind. I CAN do this! I CAN live a life that isn't out of total dispair. I'm going to get it back. I've had it before and I want it again.
