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Casey,
Thank you for caring, I called my therapist and we are meeting tomorrow. I also have an appt. with my psychiatrist next week. Again, thank you for caring.
Dear Amy,
For issues such as this, rather than using just the online support and program here, you may want to consider contacting your local crisis support help line/center.
Casey
__________________________________
The Depression Center Support Team
My problem is that I have already acted on my negative thought, such as hurting myself or someone else, before I have the chance to challenge them or to actually realize what I was doing. Any suggestions?
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