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Hi Gabbi,
The change in sessions may represent progress.
You may want to consider working on changing this way of thinking using the depression program here, especially the sessions devoted to challenging thoughts.
Casey
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The Depression Center Support Team
I don't know that I have any advice for you, but I can definatly relate. I am now going to counseling every other week and I am making up for the deficit by joing this group. Good luck!
I would love to know how to stop taking things people say to me personally for example my psychologist said to me at my weekly visit this week how about we try fortnightly sessions i freaked out thinking my god he dosnt like me dosnt want to help me im all alone in the world how will i cope instead of thinking great that must mean im getting better so my quuestion is how do i stop this way of thinking???Gabbi.
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