Thanks Jana for the support!
I did contact my therapist from several years ago and should be meeting with her this upcoming week. I am on a waiting list though, so if that doesn't pan out I will make alternate plans.
I know I am need some direction because I refuse to let things get bad like they once were.
Now, if I could just get these horrible thoughts that linger in my head out I would be fine. This is just awful to go thru, especially when you cannot find a cause for it.
Anyway, thanks for the support! It is needed.
I am afraid to tell family and friends because they have seen me doing so well in the past few years...
