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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Hello

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

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9 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Hi Jd, Thanks for responding. yes they look similar, except the one I'm using(I didn't think of printing it off the website), doesn't have symptoms that are physical. It was calming, as I tried to relax my popcorn brain during the long day, supporting mom, as the summer comes to the end, and I feel I'm in this little room with her. I do take breaks, though, and they have computers, so I can do simple things. And simple things are all my brain can handle. The place had a movie too, which gave my brain some stimulation, which I feel we both need. I want to turn on her tv, but she just doesn't want it on....it's part of her homelife(previoius to the illness) so I thought she'd love her soap opera, but I don't wish to anger her. Maybe it's her way of being controlling, since it's so hard for her to even move much now... At one point, I felt I wish I could give her my life...but then realized...I have made sacrifices of my time for years. So I can sleep better, now.
9 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
Hugs4u,

Are these this same as the worry challenge worksheets? If so, I am using them this week.
9 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I wonder if anyone is using these this week?  I've resumed use, since I'm in a stressful situation, and the library in the hospital has them, not to my surprise!  They have a CBT group on one of the floors...
 
 

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